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10-Minute Garlic + Herb Mushroom Quinoa Recipe

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4.2 from 11 reviews

A quick and flavorful 10-minute garlic and herb mushroom quinoa recipe perfect for a nutritious and satisfying meal. Sautéed mushrooms, shallots, and garlic combined with protein-rich quinoa and fresh parsley make for a delicious, healthy dish that’s ready in no time.

  • Total Time: 10 minutes
  • Yield: 6 servings

Ingredients

Main Ingredients

  • 1 tablespoon olive oil
  • 3 cups mushrooms, sliced thin (any variety)
  • 1 small shallot, diced
  • 4 cloves of garlic, minced
  • 2 cups cooked quinoa
  • Salt and pepper, to taste
  • 1/2 cup chopped parsley

Instructions

  1. Heat the oil: Warm 1 tablespoon of olive oil in a skillet over medium heat to prepare for sautéing the vegetables.
  2. Sauté mushrooms, shallot, and garlic: Add the sliced mushrooms, diced shallot, and minced garlic to the skillet. Cook, stirring occasionally, until the mushrooms soften and begin to brown, about 3 to 5 minutes. This brings out deep, savory flavors.
  3. Add quinoa: Stir in the cooked quinoa and continue cooking for another 1 to 2 minutes until the quinoa is heated through.
  4. Season and finish: Season the mixture with salt and pepper to taste, then remove from heat. Stir in the freshly chopped parsley to add a burst of herbaceous freshness.
  5. Serve immediately: Plate the mixture and serve right away to enjoy the dish at its best.

Notes

  • Use any variety of mushrooms according to preference, such as cremini, button, or shiitake.
  • Quinoa should be cooked in advance to speed up preparation time.
  • For added flavor, a squeeze of fresh lemon juice or a sprinkle of Parmesan cheese can be added before serving.
  • This dish pairs well with a side of roasted vegetables or a crisp green salad.
  • To make this gluten-free, ensure the quinoa is certified gluten-free.
  • Author: Olivia
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian