Ingredients
- 24 ounces tilapia fillets (4–6 ounces each)
- 1 tablespoon avocado oil
- 2 teaspoons paprika
- ½ teaspoon coarse kosher salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 lemon, cut into quarters
- 1 tablespoon finely chopped parsley
Instructions
- Preheat air fryer to 400°F (200°C) for 5 minutes.
- Brush both sides of tilapia fillets with avocado oil. Lightly coat the bottom of the air fryer basket with any remaining oil.
- Season both sides of fillets with paprika, salt, black pepper, garlic powder, and onion powder.
- Place seasoned fillets in a single layer in the air fryer basket.
- Cook for 7–10 minutes, until the fish is flaky and easily falls apart.
- Top with fresh lemon wedges and sprinkle with chopped parsley before serving.
Notes
- Cooking time may vary depending on the thickness of your tilapia fillets.
- For extra flavor, add a pinch of cayenne pepper to the seasoning mix.
- Serve with steamed vegetables, salad, or rice for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 fillet
- Calories: 190
- Sugar: 0g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 70mg
