Ingredients
Chia Pudding
- 1/3 cup unsweetened plain plant-based yogurt
- 3 tbsp apple butter
- 1 medjool date
- 1 tsp yellow miso paste (optional)
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/4 tsp cardamom
- 1/4 tsp kosher salt or more to taste
- 3/4 cup soy milk
- 1/3 cup chia seeds
Crumble
- 3 tbsp gluten-free rolled oats
- 3 tbsp walnuts or pecans
- 2 medjool dates
Stewed Apples
- 2 apples, diced or thinly sliced
- 2 tsp maple syrup
- 1/4 tsp cinnamon
- 1/4 cup water
- Pinch of salt
Optional For Serving
- Extra apple butter
- Maple syrup
Instructions
- Blend Chia Pudding Ingredients: In a blender cup, combine the plant-based yogurt, apple butter, medjool date, yellow miso paste (if using), vanilla extract, cinnamon, cardamom, kosher salt, and soy milk. Blend on high speed until the mixture is completely smooth and well combined.
- Add Chia Seeds and Rest: Pour the blended mixture into a bowl or storage container, then add the chia seeds. Whisk vigorously to combine and prevent clumping. Let it sit for 5 minutes, then whisk again to break up any clumps. Cover and refrigerate for at least one hour to allow the pudding to thicken.
- Make the Crumble: Place the gluten-free rolled oats, walnuts or pecans, medjool dates, and a pinch of salt in a mini food processor. Pulse until the mixture reaches a crumbly texture that you prefer. Set aside.
- Prepare the Stewed Apples: Heat a sauté pan over medium-low heat. Add the diced or thinly sliced apples, maple syrup, cinnamon, water, and a pinch of salt. Stir well to combine. Cook the mixture for 3-4 minutes, stirring frequently. Add small splashes of water as needed to prevent sticking. Continue cooking until the apples are soft and most of the liquid has evaporated.
- Assemble the Pudding Jars: Divide the chia pudding evenly among three jars or serving glasses. Spoon the stewed apples on top of the chia pudding, then sprinkle with about 2 tablespoons of the oat and nut crumble, or to taste. Optionally, add a dollop of extra apple butter and a drizzle of maple syrup for added flavor before serving.
Notes
- You can prepare the chia pudding mixture the night before to save time in the morning.
- If you prefer a sweeter pudding, add more dates or a splash of maple syrup to the chia mixture before blending.
- For nut allergies, replace walnuts or pecans with seeds such as pumpkin or sunflower seeds in the crumble.
- Miso paste is optional but adds a subtle umami depth; omit if you want a purely sweet flavor.
- Use gluten-free oats to keep the recipe gluten-free as intended.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegan