Ingredients
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- ½ small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper
- ½ teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional for topping:
- Chopped fresh basil or fresh chives
Instructions
- Preheat the Oven: Preheat the oven to 400°F (200°C).
- Prepare the Vegetables and Feta: For individual ramekins: Divide the tomatoes, bell pepper, red onion, garlic, and feta cheese between 4 oven-safe dishes. Drizzle 1 tablespoon of olive oil over each dish. For one large dish: Combine the tomatoes, bell pepper, red onion, and garlic in the dish and place the feta cheese in the center. Drizzle the olive oil over the feta and veggies.
- Season the Mixture: In a small bowl, combine the dried oregano, sea salt, dried thyme, black pepper, and red pepper flakes. Sprinkle the spice mixture over the feta and veggies (divide equally if using individual servings).
- Bake the Feta and Veggies: Place the ramekins on a baking sheet (if using) or place the baking dish directly in the oven. Bake for 25 minutes.
- Add Spinach and Eggs: Remove from the oven and stir to combine the feta with the veggies. Add the chopped spinach and stir until combined. Create a well in the middle of each ramekin or 4 wells in a large dish. Crack an egg into each well.
- Bake the Eggs: Return the dishes to the oven and bake for an additional 10 minutes, or until the eggs are cooked to your desired doneness.
- Serve: Top with optional chopped fresh basil or chives. Serve with crusty baguette, toast, or pita for dipping.
Notes
- You can add extra veggies like zucchini, mushrooms, or olives for more flavor.
- For a creamier texture, you can add a little cream or milk to the feta before baking.
- Adjust the baking time for the eggs depending on how runny you prefer your yolks.
- Prep Time: 10 minutes
- Cook Time: undefined
- Category: Breakfast, Brunch, Vegetarian
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 320 kcal
- Sugar: 6g
- Sodium: 700mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 195mg
