Ingredients
- For the Chicken:
- 2 ½ pounds chicken thighs or legs
- 1 tbsp lemon pepper
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp Italian seasoning
- 2 tbsp olive oil
- ½ tsp lemon zest
- 2 tbsp lemon juice
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Spray a baking sheet with non-stick cooking spray or line it with foil for easy cleanup.
- Make Spice Mix: In a small bowl, combine lemon pepper, paprika, garlic powder, onion powder, salt, and Italian seasoning. Mix until well combined.
- Prepare the Chicken: Place the chicken in a large bowl. Toss with olive oil, lemon juice, and lemon zest until evenly coated.
- Season the Chicken: Sprinkle the spice mixture over the chicken and toss to coat thoroughly. Arrange the chicken on the prepared baking sheet.
- Bake: Bake for 40-45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the juices run clear.
- Rest and Serve: Remove the chicken from the oven and let it rest for 5 minutes before serving.
Notes
- Serve with roasted vegetables or a side salad for a complete meal.
- For extra crispy skin, broil the chicken for 2-3 minutes at the end of baking.
- You can use chicken breasts instead of thighs or legs, but adjust the cooking time to avoid overcooking the meat.
- Prep Time: 5 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 364
- Sugar: 1g
- Sodium: 765mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 125mg
