Ingredients
- 3 cups lowfat yogurt (flavored, plain, or Greek yogurt)
- 1 cup fresh or frozen/thawed strawberries
- 1 cup fresh blueberries
- ½ cup blackberries or raspberries
- ½ teaspoon sugar
- 1 cup granola
- 1 tablespoon honey
Instructions
- Prepare the Fruit: In a bowl, add the strawberries, blueberries, and raspberries. Sprinkle with sugar and mash the berries with a fork to release some of their juices.
- Layer the Parfait: Spoon ⅓ cup of yogurt into the bottom of a tall jar or glass. Top with a layer of mashed fruit and then sprinkle with granola.
- Repeat the Layers: Continue layering yogurt, fruit, and granola until the jars are filled.
- Garnish: Garnish with fresh berries, a sprinkle of granola, and drizzle with honey for extra sweetness.
- Serve: Serve immediately and enjoy!
Notes
- Sweetener Options: If you prefer a sweeter parfait, you can add more honey or use sweetened yogurt.
- Fruit Variations: Feel free to swap the berries for other fruits like mango, peaches, or bananas based on what’s in season.
- Prep Time: 10 minutes
- Cook Time: undefined
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 18g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 10mg
