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Blackened Mahi Mahi Tacos

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Quick, easy, and packed with protein, carbs, and vegetables! This one-pan meal is delicious, fast, and a great way to make two generous servings from just one piece of salmon.

  • Total Time: 15 minutes
  • Yield: 2 servings

Ingredients

  • For the Teriyaki Sauce:
  • 1 cup water
  • ¼ cup soy sauce
  • 5 teaspoons packed brown sugar
  • 1 tablespoon honey (or more to taste)
  • ½ teaspoon ground ginger
  • ¼ teaspoon garlic powder
  • 2 tablespoons cornstarch
  • ¼ cup cold water
  • For the Noodles:
  • 2 tbsp vegetable oil (or canola oil)
  • 250g (8 oz) skinless salmon fillet, sliced into 2 cm (0.7″) strips
  • 2 instant noodle cakes (discard seasoning packs)
  • ½ onion, sliced into 1 cm (0.3″) pieces
  • 1 garlic clove, finely minced
  • 1 small bunch Chinese broccoli (gai lan), cut into 5 cm (2″) lengths, leaves separated from stems

Instructions

  1. Make Teriyaki Sauce: In a small saucepan, combine 1 cup water, soy sauce, brown sugar, honey, ground ginger, and garlic powder. Bring to a simmer over medium heat, stirring occasionally, until the sugar dissolves. In a separate bowl, mix the cornstarch with ¼ cup cold water until smooth. Slowly pour the cornstarch mixture into the saucepan while stirring. Continue to cook for another 2-3 minutes until the sauce thickens. Remove from heat and set aside.
  2. Coat Salmon: Coat the salmon strips with 1 tablespoon of the teriyaki sauce, then set aside while you cook the noodles. (No need to marinate.)
  3. Cook Noodles: Cook the noodles according to the package directions. Drain, rinse briefly under cold water, and set aside.
  4. Cook Salmon: Heat ½ tablespoon of oil in a large non-stick pan over high heat. Cook the salmon for 1 ½ minutes on each side or until golden. Remove to a plate, and pour any remaining sauce in the skillet over the salmon.
  5. Cook Aromatics: Wipe the pan with a paper towel, then return to the stove. Heat 1 tablespoon of the remaining oil, and cook the onion and garlic for 30 seconds. Add the Chinese broccoli stems and cook for 1 minute.
  6. Add Noodles & Sauce: Add the noodles and half of the teriyaki sauce. Toss for 2 minutes until the sauce is absorbed. Add the remaining sauce and toss to combine. Spread the noodles out in the pan and cook for 30 seconds undisturbed. Repeat 3-4 times (~3 minutes total) for caramelized noodles.
  7. Add Leafy Greens: Drizzle the remaining ½ tablespoon of oil around the pan, then add the Chinese broccoli leaves. Toss for 1 ½ minutes until the leaves wilt.
  8. Add Salmon Back: Remove the pan from heat, place the salmon on top, break into large chunks, and toss through.
  9. Serve: Divide the noodles between bowls and serve immediately.

Notes

  • This dish is best served immediately, while the noodles are crispy and fresh.
  • You can substitute the Chinese broccoli with regular broccoli if preferred.
  • For a spicier dish, add a bit of sriracha to the sauce while simmering.
  • Author: Olivia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stir-Fried
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 9g
  • Sodium: 1000mg
  • Fat: 24g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 33g
  • Cholesterol: 70mg