Ingredients
- 1 1/2 cups frozen blueberries
- 1 cup coconut water
- 1/2 cup full-fat plain or Greek yogurt
- 1/4 teaspoon coconut extract
- 1 tablespoon hemp hearts
Instructions
- Combine all ingredients in a blender.
- Blend on high until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- Make-Ahead Smoothie Packs: Layer frozen blueberries, yogurt, coconut extract, hemp hearts, and any other add-ins (like spinach) into a 1-pint jar. Do not add coconut water until ready to blend.
- Freeze the jar immediately to prevent thawing and sticking.
- To use: Add coconut water to the jar, let sit for 1 minute, shake to loosen, and dump contents into blender to blend.
- Customize with chia seeds, flax seeds, or greens for added nutrition.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 301
- Sugar: 38g
- Sodium: 98mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 7g
- Protein: 17g
- Cholesterol: 10mg
