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Buffalo Cauliflower Wrap Recipe

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4 from 3 reviews

This Buffalo Cauliflower Wrap is a flavorful, vegan-friendly lunch or dinner option featuring roasted cauliflower and chickpeas tossed in a spicy buffalo sauce, layered with fresh iceberg lettuce and creamy vegan Caesar dressing, all wrapped in a soft tortilla. It offers a satisfying, spicy bite with a crisp texture from oven roasting and optional grilling for a warm, crispy finish.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Vegetables and Legumes

  • 2 cups cauliflower florets (chopped)
  • 1 can chickpeas (drained and rinsed)
  • 2 cups iceberg lettuce (shredded or torn)

Sauces and Dressings

  • 1/2 cup hot sauce (e.g. Frank’s Red Hot Sauce)
  • 3 tbsp vegan yogurt (unsweetened)
  • 4 tbsp vegan Caesar dressing

Other

  • 4 tortillas
  • Salt and pepper, to taste

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
  2. Roast Vegetables and Chickpeas: Spread the cauliflower florets and drained chickpeas evenly on the prepared baking sheet. Season with salt and pepper to taste. Roast for 15 to 20 minutes until the chickpeas are slightly crispy and the cauliflower is browned and tender.
  3. Prepare Buffalo Sauce: While roasting, combine the hot sauce and unsweetened vegan yogurt in a large bowl. This mixture will create a creamy, spicy buffalo sauce.
  4. Toss Roasted Veggies in Sauce: Once the cauliflower and chickpeas are roasted, transfer them to the bowl with the buffalo sauce and toss gently to coat everything evenly with the sauce.
  5. Assemble Wraps: Lay out each tortilla on a clean surface. Divide the buffalo cauliflower and chickpea mixture evenly among the tortillas, then add shredded iceberg lettuce on top. Drizzle each with vegan Caesar dressing.
  6. Wrap and Optional Grill: Roll up each tortilla tightly to form a wrap. Optionally, grill each wrap in a skillet or pan for a few minutes on each side to crisp up the edges and warm the wrap through.
  7. Storage: Store any leftover wraps in the refrigerator for up to 4 days, keeping them wrapped tightly to maintain freshness.

Notes

  • Use gluten-free tortillas if you want a gluten-free version of this wrap.
  • Adjust the amount of hot sauce to your preferred spice level.
  • For extra crispiness, you can pan-fry the chickpeas and cauliflower instead of roasting.
  • Serve with celery sticks or carrot sticks for a classic buffalo wing experience.
  • To make this recipe oil-free, omit any added oils and rely on the roasting and sauces for flavor.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Lunch
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan

Find it online: https://iamstarved.com/buffalo-cauliflower-wrap-recipe/