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Buffalo Chicken Salad

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A flavorful and spicy salad made with shredded chicken, creamy buffalo sauce, and crunchy vegetables. Perfect for a quick lunch, dinner, or meal prep, topped with blue cheese for extra richness.

  • Total Time: 15 minutes
  • Yield: 6 servings

Ingredients

  • 1/2 cup mayonnaise
  • 1/4 cup Greek yogurt
  • 1/4 cup buffalo sauce
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/8 teaspoon dried dill
  • Salt and pepper to taste
  • 3 cups cooked, shredded chicken
  • 1/2 cup shredded carrot
  • 1/2 cup sliced celery
  • 2 green onions, sliced
  • Blue cheese crumbles for serving (optional)

Instructions

  1. In a large bowl, combine the mayonnaise, Greek yogurt, buffalo sauce, garlic powder, onion powder, and dried dill. Add salt and pepper to taste and stir to combine.
  2. Add the shredded chicken, carrot, celery, and green onions to the bowl and stir to coat everything in the sauce.
  3. If desired, top with blue cheese crumbles for extra flavor.
  4. Serve as a sandwich filling, with crackers, or enjoy the salad on its own!

Notes

  • For a spicier version, increase the amount of buffalo sauce.
  • If you prefer a lighter option, substitute the mayonnaise with more Greek yogurt.
  • This salad can be served as a filling for lettuce wraps or over a bed of greens for a low-carb option.
  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Main Dish, Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 260 kcal
  • Sugar: 3g
  • Sodium: 750mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 45mg