Ingredients
- 2 cups coarse bulgur, rinsed and drained
- 2 tablespoons olive oil
- 2 teaspoons cumin
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 tablespoon tomato paste
- ½ teaspoon salt
- ½ teaspoon black pepper
- 3 ½ cups water
Instructions
- Rinse the bulgur: Place the bulgur in a bowl, rinse a few times, and set aside.
- Sauté the veggies and spices: Heat the olive oil in a large pot over medium heat. Sauté the diced onion until translucent. Add the minced garlic and cumin, cooking for 1 minute or until fragrant.
- Add tomato paste: Stir in the tomato paste, mixing well to combine with the onions and garlic.
- Combine bulgur and seasonings: Add the salt, pepper, and rinsed bulgur to the pot, stirring again to combine.
- Cook the pilaf: Turn the heat to medium-high, add the water, and bring the mixture to a simmer. Reduce the heat to medium, cover the pot with a lid, and cook for 20-25 minutes, until the water is almost completely evaporated.
- Finish and serve: Remove the pot from the heat and let the bulgur sit for 5 minutes. Fluff with a fork and serve hot.
Notes
- If you prefer a more flavorful pilaf, you can add some chopped tomatoes or a pinch of cinnamon for an extra layer of taste.
- This dish pairs wonderfully with grilled vegetables, meats, or as part of a Middle Eastern-inspired spread.
- For a richer flavor, consider adding a tablespoon of butter or ghee at the end before fluffing the bulgur.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Middle Eastern
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 2g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
