Ingredients
- 1 ½ lb (700g) skinless, boneless chicken breast, finely diced
- 2 medium eggs
- ⅓ cup almond flour (or coconut flour)
- 1 cup shredded mozzarella cheese
- ¼ cup grated parmesan cheese (optional)
- 3 jalapeño peppers, seeded and finely diced
- 1 spring onion, sliced + extra for garnish
- 2 tbsp parsley, chopped
- ½ tsp garlic powder
- A pinch of salt and freshly ground black pepper
- 1 tbsp olive oil (for frying)
Instructions
- Prepare the Fritter Mixture:
In a large bowl, combine the diced chicken, almond flour, eggs, mozzarella, parmesan (if using), spring onion, jalapeños, parsley, garlic powder, salt, and pepper. Mix well until the ingredients are fully incorporated. - Cook the Fritters:
Heat olive oil in a large non-stick pan over medium-low heat. Using an ice cream scoop or a large spoon, scoop the chicken mixture and transfer it to the pan. Flatten each scoop with a spoon to form a fritter shape. Cook in batches, making sure not to overcrowd the pan. Fry each fritter for 6–8 minutes, flipping occasionally, until golden brown on both sides. Cook on medium-low heat to ensure the inside is thoroughly cooked without burning the outside. - Serve:
Garnish with extra sliced spring onion and serve hot with your favorite dipping sauce like mayonnaise, chipotle aioli, Sriracha, or even ketchup.
Notes
- Variations:
- Add more veggies: Include finely diced bell peppers, zucchini, or spinach for added texture and nutrition.
- Spice it up: Increase the heat by adding more jalapeños or a dash of cayenne pepper.
- Use different cheese: Try adding cheddar, gouda, or pepper jack for a different flavor profile.
- Baked version: For a healthier version, bake the fritters at 375°F (190°C) for about 15-20 minutes, flipping halfway through.
- Serve with a dip: Pair with ranch dressing, buffalo sauce, or a creamy avocado dip for added flavor.
- Storage & Reheating:
- Store leftover fritters in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 350°F (175°C) for 5–10 minutes to regain their crispy texture.
- You can also freeze them for up to 2 months—just reheat from frozen in the oven or on a stovetop.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer, Snack, Main Course
- Method: Pan-Frying
- Cuisine: American, Comfort Food
Nutrition
- Serving Size: 1 fritter
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 55mg
