Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chicken and Broccoli Rice

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A one-pan wonder—tender chicken thighs, fluffy jasmine rice, and broccoli all cooked together in a cheesy, savory blend for a quick and satisfying meal.

  • Total Time: 34 minutes
  • Yield: 6 servings

Ingredients

  • 2 tablespoons olive oil
  • 1 1/2 pounds boneless skinless chicken thighs, chopped into 1-inch cubes
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 1/2 teaspoons dried Italian seasoning
  • 1 teaspoon onion powder
  • 5 cloves garlic, minced
  • 2 cups jasmine rice, rinsed until water runs clear
  • 2 1/2 cups low sodium chicken broth
  • 2 cups broccoli florets
  • 2 cups shredded cheddar cheese (adjust to taste)

Instructions

  1. Heat olive oil in a wide pan over medium-high heat.
  2. Add chicken, salt, pepper, paprika, Italian seasoning, and onion powder. Sauté for a few minutes until chicken starts to brown.
  3. Add garlic and cook for another 30 seconds until fragrant.
  4. Stir in rinsed rice and chicken broth. Increase heat to high and bring to a boil.
  5. Once boiling, reduce heat to medium-low, cover the pan, and cook for 12–14 minutes.
  6. Remove the lid, add broccoli florets, and continue cooking uncovered for another 10 minutes, stirring occasionally, until rice and chicken are fully cooked and the liquid is absorbed.
  7. Turn off the heat and stir in shredded cheddar cheese until melted and evenly combined.
  8. Serve warm and enjoy.

Notes

  • Use freshly shredded cheese for best melting and flavor.
  • Rinse rice thoroughly to prevent gumminess.
  • Add a splash of milk or cream with the cheese for extra creaminess.
  • This dish is great for meal prep—leftovers store well in the fridge for up to 3 days.
  • Author: Olivia
  • Prep Time: 20 minutes
  • Cook Time: 14 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 475
  • Sugar: 2g
  • Sodium: 580mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 2g
  • Protein: 33g
  • Cholesterol: 115mg