Ingredients
- For the Marinade:
- 2 lbs chicken breasts, cut into bite-sized pieces
- ¼ cup olive oil
- ¼ cup chicken broth
- 1 tbsp lemon juice
- 2 garlic cloves, minced
- 2 ½ tsp ground black pepper
- 1 tsp sea salt
- 1 tsp red pepper flakes (optional, for heat)
- 1 tbsp fresh parsley, chopped
- For the Breading:
- 2 cups buttermilk
- 1 tbsp garlic powder
- 1 tbsp Italian seasoning
- 1 cup panko bread crumbs
- ⅓ cup grated Parmesan cheese
- For Cooking:
- 1 cup garlic butter sauce
- 8 wooden skewers, soaked in water for 30 minutes
Instructions
- Marinate the Chicken: Cut the chicken into bite-sized pieces and place them in a large bowl or heavy-duty zip-top bag. In a separate bowl, whisk together the chicken broth, lemon juice, minced garlic, black pepper, salt, red pepper flakes, and parsley. Pour the marinade over the chicken and toss to coat. Refrigerate for 1 hour, or up to 24 hours for more flavor.
- Prepare the Breading: In a shallow bowl, whisk together the buttermilk, garlic powder, and Italian seasoning. In another shallow bowl, combine the panko breadcrumbs and Parmesan cheese.
- Assemble the Skewers: Thread the marinated chicken onto the soaked skewers, packing them tightly. Dredge the chicken skewers first in the buttermilk mixture, then roll them in the breadcrumb and Parmesan mixture to coat evenly.
- Rest the Skewers: Place the coated chicken skewers on a platter and let them rest for about 15 minutes. This helps the breading adhere to the chicken.
- Grill the Chicken: Heat your grill or grill pan to medium-high heat and lightly coat with cooking spray to prevent sticking. Place the chicken skewers on the grill and cook for about 4 minutes on each side, or until the internal temperature reaches 165°F (74°C). If the chicken begins to char too quickly, reduce the heat.
- Serve: Serve the grilled chicken skewers with garlic butter sauce and sprinkle with additional Parmesan cheese, if desired.
Notes
- Non-dairy Option: For a dairy-free version, substitute the buttermilk with a non-dairy alternative like coconut milk or almond milk.
- Add Veggies: Feel free to add vegetables like bell peppers or zucchini to the skewers for more flavor and color.
- Serving Suggestion: Serve with a fresh salad or over a bed of rice to make it a complete meal!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 1g
- Sodium: 950mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 33g
- Cholesterol: 85mg
