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Chickpea Tuna Salad

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This Chickpea Tuna Salad is a protein-packed, flavor-loaded dish made with canned tuna, chickpeas, celery, red onion, dill pickles, and capers all tossed in a creamy lemon-dill dressing. It’s quick to make in just 10 minutes and perfect for meal prep, lunches, or light dinners.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

  • 15 ounces canned chickpeas, drained and rinsed
  • 5.5 ounces canned tuna (in water), drained
  • 1 stalk celery, diced small
  • 2 small dill pickles, diced small
  • 1/4 cup red onion, finely diced
  • 12 cloves garlic, finely minced
  • 1/4 cup mayonnaise
  • 3 tablespoons lemon juice (about 1/2 lemon)
  • 2 tablespoons red wine vinegar (or apple cider or balsamic)
  • 2 tablespoons fresh dill, finely minced (or substitute basil or mint)
  • 1 tablespoon capers (optional)
  • 1 teaspoon salt, or to taste
  • 3/4 teaspoon freshly ground black pepper, or to taste
  • 1 teaspoon granulated sugar (optional, but balances flavors)

Instructions

  1. Drain and rinse the chickpeas. Add about half of them to a large mixing bowl and lightly mash with a fork or ground meat masher. (Optional step, but improves texture.)
  2. Add the drained tuna, remaining chickpeas, celery, pickles, onion, garlic, mayonnaise, lemon juice, vinegar, dill, capers, salt, pepper, and sugar to the bowl. Stir until everything is well combined.
  3. Taste and adjust seasoning with more salt, pepper, lemon juice, vinegar, or sugar as desired. Add extra mayo for creaminess if the salad feels dry.
  4. Serve immediately with crackers, on bread, wrapped in lettuce leaves, or as a side dish. Optionally, chill for 30 minutes before serving for best flavor.

Notes

  • Recipe makes about 4 servings if served with crackers, bread, or wraps; 2 servings if eaten alone as a main dish.
  • Chilling improves flavor, but it can be served immediately.
  • Salad keeps airtight in the refrigerator for 4–5 days, making it great for meal prep.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad, Lunch
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 243
  • Sugar: 2g
  • Sodium: 1371mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0.03g
  • Carbohydrates: 19g
  • Fiber: 6g
  • Protein: 13g
  • Cholesterol: 20mg