Ingredients
- Main Ingredients:
- 4 oz plain Greek yogurt (or 4–6 oz, I prefer plain or vanilla)
- 1 tsp espresso powder (or ground coffee, instant coffee, or 1/4 cup cold brew coffee)
- 1 tsp unsweetened cocoa powder (optional)
- 1 small banana, cut into small pieces and frozen
- 1/3 cup milk (any type you prefer)
- 2 tbsp protein powder (1 scoop)
Instructions
- Blend the Ingredients: Add the Greek yogurt, espresso powder (or cold brew), cocoa powder, frozen banana, milk, and protein powder into a blender.
- Blend Until Smooth: Blend until smooth, making sure all the ingredients are well incorporated.
- Serve: Pour into a glass or shaker bottle. If desired, top with a dusting of espresso powder.
- Enjoy: Enjoy immediately!
Notes
- Different Flavors: Try adding a few drops of vanilla extract or a pinch of cinnamon for a flavor twist.
- Non-Dairy: Use plant-based yogurt and non-dairy milk to make it vegan.
- Extra Protein: Add a tablespoon of peanut butter or almond butter for extra protein and a creamy texture.
- Prep Time: 3 minutes
- Cook Time: undefined
- Category: Breakfast, Smoothie, Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 227
- Sugar: 14g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 15mg
