Ingredients
Vegetables and Herbs
- 8 ounces cremini mushrooms (226 gr., rinsed and sliced)
- 2 cups baby spinach leaves (52 gr., chopped)
Dairy and Eggs
- 12 large eggs
- 1 ½ cups cottage cheese (360 gr., whole milk 4%)
- 1 cup cheddar cheese (100 gr., shredded, packed)
- 1 tbsp unsalted butter (or olive oil plus more for greasing the pan)
Seasonings
- ½ teaspoon kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon black pepper
Other
- Cooking spray or butter for greasing the casserole dish
Instructions
- Preheat Oven and Prepare Dish: Preheat your oven to 375 °F (191 °C). Lightly grease a 9×11 or 9×13 inch casserole dish with cooking spray or butter to ensure the bake doesn’t stick. Set the dish aside.
- Cook Mushrooms: Heat 1 tablespoon unsalted butter in a 10-inch nonstick skillet over medium heat. Add the sliced cremini mushrooms and sauté until softened, about 3-4 minutes, stirring occasionally. Season the mushrooms with ½ teaspoon kosher salt and then remove them from heat to cool slightly.
- Beat Eggs: In a large mixing bowl, whisk the 12 large eggs until they are well beaten and uniform in texture.
- Add Dairy and Spices: To the beaten eggs, add 1 ½ cups cottage cheese, 1 cup shredded cheddar cheese, ½ teaspoon garlic powder, ½ teaspoon paprika, and ¼ teaspoon black pepper. Stir gently until all ingredients are well combined.
- Combine Vegetables: Fold the cooled mushrooms and chopped baby spinach leaves into the egg and cheese mixture, ensuring an even distribution without overmixing.
- Transfer to Casserole Dish: Pour the entire mixture into the prepared casserole dish, spreading it out evenly.
- Bake: Place the casserole dish in the preheated oven and bake for 35-40 minutes. The bake is ready when the center is set and no longer jiggly.
- Cool and Serve: Remove the dish from the oven and let it cool for 10 minutes before slicing. Serve warm for a satisfying meal.
Notes
- You can substitute the cremini mushrooms with white button mushrooms if desired.
- For a lower fat version, use reduced-fat cottage cheese and cheddar cheese.
- This recipe can be prepared a day ahead and reheated gently in the oven or microwave.
- To make the dish vegetarian-friendly, ensure all cheeses used are free from animal rennet.
- Use an instant-read thermometer to check if the center has reached about 160°F (71°C) for food safety.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat