Ingredients
- For the Chicken:
- 4 thinly sliced chicken breasts
- 1 teaspoon salt
- 1 teaspoon black pepper
- For Cooking:
- 3 tablespoons butter (divided)
- ½ cup diced yellow onion
- 2 cloves garlic, minced
- For the Sauce:
- 1 cup heavy cream (or substitute with half-and-half for a lighter option)
- 2 tablespoons Dijon mustard
- 1 ½ cups chopped fresh spinach
- Optional:
- 1 tablespoon chicken broth (to help deglaze the pan and add depth)
- Fresh herbs for garnish (thyme or parsley)
Instructions
- Season the Chicken: Season both sides of the chicken breasts with salt and pepper.
- Cook the Chicken: Heat a large skillet over medium heat and add 1 tablespoon of butter. Once melted, add the chicken breasts to the skillet. Cook for 5 minutes per side, or until the chicken is fully cooked through and golden brown. Remove the chicken from the skillet and set it aside on a plate.
- Sauté the Onion and Garlic: In the same skillet, add the remaining 2 tablespoons of butter. Once melted, stir in the diced onion and cook for about 5 minutes, until the onions are soft and translucent. Add the minced garlic and cook for another minute, until fragrant.
- Make the Creamy Dijon Sauce: Add 1 tablespoon of chicken broth to the skillet (this will help deglaze the pan and add flavor). Scrape up any browned bits from the bottom of the pan. Add the heavy cream and Dijon mustard to the skillet, whisking until well combined. Let the sauce cook for 2-3 minutes, until it thickens slightly.
- Add the Spinach: Stir in the chopped spinach and cook for 3 minutes, or until the spinach is wilted and the sauce has thickened to your desired consistency.
- Combine the Chicken with the Sauce: Return the cooked chicken to the skillet, coating it in the creamy Dijon sauce. Let everything cook together for an additional 2 minutes to meld the flavors.
- Serve: Serve immediately, garnished with fresh herbs like parsley or thyme if desired. This dish pairs perfectly with cauliflower rice, steamed vegetables, or a light salad.
Notes
- Extra Flavor: Add 1 tablespoon of grated Parmesan to the sauce for an extra cheesy depth.
- Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the sauce if you like a little heat.
- Vegetable Add-ins: Stir in some mushrooms or asparagus when cooking the onion for added texture and flavor.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 3g
- Sodium: 540mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 1g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 150mg
