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Creamy Pumpkin Pasta Recipe

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4.3 from 11 reviews

This Creamy Pumpkin Pasta is a comforting and flavorful autumn-inspired dish, combining tender rigatoni pasta with a rich and velvety pumpkin sauce infused with sage and garlic. It’s a simple yet elegant dinner option that comes together in just 30 minutes, perfect for cozy weeknights or entertaining guests.

  • Total Time: 30 minutes
  • Yield: 8 servings

Ingredients

Pasta

  • 1 pound rigatoni pasta (or pasta of choice)

Sauce

  • 2 tablespoons olive oil
  • 8 sage leaves (minced, about 2 tablespoons)
  • 4 garlic cloves (minced)
  • 1 (15-ounce) can pumpkin purée
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup whole milk
  • ½ cup grated parmesan cheese (plus more for serving)

Instructions

  1. Cook Pasta: In a large pot of boiling salted water, cook the rigatoni pasta al dente according to the package instructions. Once cooked, reserve 1½ cups of the pasta water before draining the pasta and setting it aside.
  2. Prepare Sauce: Heat the olive oil in a large skillet over medium heat. Add the minced sage and garlic and sauté for about 1 minute until aromatic. Stir in the pumpkin purée, salt, and black pepper, cooking for an additional 2 to 3 minutes to allow the flavors to meld. Then, pour in the whole milk and stir continuously until the sauce becomes smooth and creamy.
  3. Combine Pasta and Sauce: Add the cooked rigatoni pasta and the reserved pasta water to the skillet. Toss everything together over medium heat for 3 to 4 minutes until the sauce clings nicely to the pasta and gains a glossy finish.
  4. Finish and Serve: Turn off the heat and stir in the grated parmesan cheese until fully incorporated. Serve the creamy pumpkin pasta immediately, topped with additional parmesan cheese if desired.

Notes

  • Reserve pasta water carefully to help the sauce achieve a smooth, silky texture.
  • You can substitute whole milk with a plant-based milk for a dairy-free option, but the flavor and creaminess may vary.
  • Use fresh sage if possible for the best aroma and flavor.
  • Add crushed red pepper flakes for a spicy kick.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently, adding a splash of milk if needed.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American