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Creamy Vegetarian Asparagus Soup with Potatoes and Carrots Recipe

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4.4 from 4 reviews

This vegetarian asparagus soup is a hearty, chunky one-pot meal full of fresh vegetables like asparagus, potatoes, and carrots, simmered in a creamy, flavorful broth. It’s perfect for a nourishing lunch or a light dinner served with crusty French bread.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

Vegetables

  • 200 grams asparagus
  • 1½ cups baby potatoes, chopped
  • 4 young carrots, sliced (1½ cups)
  • 1 handful carrot greens, optional
  • 1 cup green peas, fresh or frozen
  • 1 small onion, chopped
  • 1 clove garlic, minced

Liquids & Fats

  • 1 Tbsp ghee, butter, or olive oil
  • 6 cups broth, chicken or vegetable
  • ½ cup heavy cream

Seasoning

  • Salt and black pepper, to taste

Instructions

  1. Sauté aromatics: Heat 1 tablespoon of ghee in a large soup pot over medium heat. Add the sliced carrots, chopped onion, and minced garlic. Cook for 5 minutes, stirring occasionally, until the vegetables are softened and fragrant.
  2. Cook potatoes in broth: Add the chopped baby potatoes and 6 cups of broth to the pot. Bring to a boil, then reduce the heat and cook until the potatoes are tender, about 10 to 15 minutes.
  3. Prepare asparagus: While the potatoes cook, trim the asparagus and cut into bite-sized pieces, leaving the tender tops whole.
  4. Add asparagus and peas: Once the potatoes are tender, add the chopped asparagus stalks, green peas, and optionally the carrot greens to the pot. Simmer together for 3 minutes to allow flavors to meld and asparagus to cook through.
  5. Finish with cream and seasoning: Stir in the ½ cup heavy cream and bring the soup to a gentle boil one more time. As soon as bubbles appear, turn off the heat. Season with salt and black pepper to taste.

Notes

  • Store cooled soup in airtight containers in the refrigerator for up to 4-5 days.
  • Reheat in the microwave or on the stovetop until warmed through.
  • Soup can be frozen; thaw overnight in the fridge before reheating.
  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup, Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian