Ingredients
- 1 lb Brussels sprouts, stem trimmed and sliced in half
- 1/4 cup water
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
Instructions
- Trim the bottom 1/4 inch of the Brussels sprouts and slice them in half.
- Place Brussels sprouts in a large microwave-safe bowl and add 1/4 cup water. Cover and microwave for 3 minutes.
- Carefully drain the water, then toss the Brussels sprouts with olive oil, garlic powder, onion powder, and salt.
- Preheat the air fryer to 390°F (200°C).
- Add Brussels sprouts to the air fryer basket and cook for 7–8 minutes, shaking the basket every 3 minutes, until golden and crispy.
- Serve immediately.
Notes
- Microwaving before air frying helps soften the Brussels sprouts for a tender inside.
- Shake the basket regularly to ensure even crisping.
- Adjust seasoning to taste, or add a drizzle of balsamic glaze before serving for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 11 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 85
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
