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Crispy Oven Baked Sweet Potato Fries

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These Crispy Oven Baked Sweet Potato Fries are a healthier alternative to traditional deep-fried fries, yet just as crispy and flavorful. Coated with olive oil, garlic powder, paprika, and a pinch of salt and pepper, these fries come out perfectly golden and crunchy.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

  • 2 medium sweet potatoes, peeled (optional) and cut into fries
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika (smoked paprika is optional for extra flavor)
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • Optional: 1 tablespoon cornstarch for extra crispiness

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C). Place a baking sheet inside the oven while it heats up to get it nice and hot.
  2. Prepare the Sweet Potatoes: Peel the sweet potatoes (if you prefer) and cut them into ¼-inch thick fries. Try to keep the fries as uniform as possible to ensure even cooking.
  3. Soak the Fries: Place the cut sweet potato fries in a bowl of cold water for 30 minutes. This helps remove excess starch, which is key to achieving crispy fries.
  4. Season the Fries: After soaking, drain and pat the fries dry with a paper towel to remove moisture. In a large bowl, toss the fries with olive oil, garlic powder, paprika, salt, and black pepper. If you’re using cornstarch for extra crispiness, sprinkle it in now and toss everything together.
  5. Bake the Fries: Carefully remove the hot baking sheet from the oven. Spread the fries in a single layer on the sheet, ensuring they aren’t overcrowded. Bake for 25-30 minutes, flipping the fries halfway through, until they are golden brown and crispy.
  6. Check for Crispiness: Once the fries are crisp and golden, remove them from the oven and let them cool for a few minutes before serving.

Notes

  • Sweet and Spicy: Add cayenne pepper, chili powder, or even a drizzle of honey for a sweet and spicy twist.
  • Herbed Fries: Add dried thyme, rosemary, or oregano for a fresh herbal flavor.
  • Dipping Sauces: Serve with a side of ranch dressing, ketchup, or a creamy garlic dip for extra flavor.
  • Vegan Option: These fries are already vegan-friendly, but for extra richness, you can dip them in a vegan aioli or spicy mayo.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Find it online: https://iamstarved.com/crispy-oven-baked-sweet-potato-fries/