Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cucumber and Beetroot Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This vibrant Cucumber and Beetroot Salad is a refreshing and healthy dish, perfect for spring. Packed with crunchy cucumbers, sweet roasted beets, and fresh dill, it’s complemented by a tangy lemon vinaigrette dressing. It’s a simple, yet flavorful salad that pairs beautifully with your favorite protein.

  • Total Time: 35 minutes
  • Yield: 3 servings

Ingredients

  • Roasted Beets:
  • 1 bunch beets, diced
  • 1 tablespoon oil
  • Pinch of salt and pepper
  • Dressing:
  • ⅓ cup olive oil
  • Juice from ½ lemon
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon mustard
  • 1 teaspoon maple syrup
  • ¼ teaspoon garlic powder (or 1 minced garlic clove)
  • Pinch of salt and pepper
  • Other Salad Ingredients:
  • 1 large cucumber, diced into small pieces
  • ¼ cup dill, finely chopped
  • ½ teaspoon oregano
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Place diced beets on a parchment-lined baking sheet. Toss with oil, salt, and pepper. Roast for 30–35 minutes until tender.
  3. Meanwhile, whisk together olive oil, lemon juice, apple cider vinegar, mustard, maple syrup, garlic powder, salt, and pepper to make the dressing.
  4. Transfer roasted beets to a bowl. Add diced cucumber, chopped dill, oregano, and additional salt and pepper if needed.
  5. Pour dressing over the salad and toss to combine.
  6. Serve immediately or chill before serving if desired.

Notes

  • Use pre-cooked beets to save time.
  • Add crumbled feta or goat cheese for extra flavor.
  • Chill the salad for an hour for enhanced taste.
  • Pairs well with grilled chicken or fish.
  • Author: Olivia
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasted
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1/3 of recipe
  • Calories: 290
  • Sugar: 7g
  • Sodium: 180mg
  • Fat: 24g
  • Saturated Fat: 3g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg