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Easy Chicken and Zucchini Stir Fry Recipe

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4.2 from 10 reviews

This Easy Chicken and Zucchini Stir Fry is a quick and healthy dish featuring tender chicken breast, fresh zucchini, and crunchy carrots, all tossed in a flavorful ginger garlic seasoning with a touch of soy sauce and roasted peanuts for added texture and taste.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Chicken and Seasoning

  • 1 lb boneless skinless chicken breasts, chopped
  • 2 tbsp cornstarch
  • 1/2 tsp garlic powder
  • 1/2 tsp ground ginger

Vegetables

  • 1 zucchini, sliced into 1/4-inch thick half-moons
  • 1 large carrot, cut into matchsticks

Oils and Sauce

  • 2 tbsp groundnut oil, peanut oil, or sesame oil, divided
  • 1/4 cup low-sodium soy sauce

Toppings

  • 1/4 cup roasted peanuts, coarsely chopped
  • 2 green onions, sliced, to garnish

Instructions

  1. Prepare the chicken: Chop the chicken breasts into bite-sized pieces. In a bowl, coat the chicken evenly with cornstarch, garlic powder, and ground ginger to impart flavor and help create a light crust when cooked.
  2. Cook the chicken: Heat 1 tablespoon of your chosen oil (groundnut, peanut, or sesame) in a large skillet over medium-high heat. Add the coated chicken pieces and stir-fry for 6-8 minutes until they are browned on the outside and cooked through. Stir in the low-sodium soy sauce to coat the chicken, then transfer it to a plate and set aside.
  3. Cook the vegetables: In the same pan, add the remaining tablespoon of oil. Add the sliced zucchini and matchstick-cut carrot to the skillet and stir-fry for 3-5 minutes until they are tender-crisp, maintaining a slight crunch.
  4. Combine and finish: Add the chopped roasted peanuts to the vegetables and stir to combine. Return the cooked chicken back to the skillet, stirring everything together to ensure even distribution of flavors and warmth throughout.
  5. Garnish and serve: Remove from heat and sprinkle the sliced green onions on top as a fresh garnish. Serve immediately and enjoy your healthy, flavorful stir fry.

Notes

  • For a spicier kick, add a pinch of red pepper flakes or a drizzle of chili garlic sauce while cooking.
  • You can substitute the groundnut oil with any neutral oil like canola or vegetable oil if preferred.
  • Use low-sodium soy sauce to control sodium levels and keep the dish healthier.
  • Roasted peanuts add a wonderful crunch and flavor, but they can be omitted or replaced with cashews for a different texture.
  • Make sure not to overcook the vegetables to maintain their crunch and bright color.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Low Fat

Find it online: https://iamstarved.com/easy-chicken-and-zucchini-stir-fry-recipe/