Ingredients
Wet Ingredients
- 1 cup egg whites
- 1 dropper-full liquid stevia (or a splash of maple syrup or 2 teaspoons sugar)
- Small spoon of vanilla bean paste (optional)
Dry Ingredients
- 1/3 cup oats
- Cinnamon to taste
Other
- Cooking spray for pan
Instructions
- Preheat the pan: Spray a non-stick pan with cooking spray and heat it over medium-high heat to prepare it for cooking the pancake.
- Mix ingredients: Stir together the egg whites, oats, sweetener of choice, cinnamon, and vanilla bean paste until everything is well combined.
- Cook first side: Pour the batter into the heated pan. Cook until the pancake starts to turn white and the edges begin to harden, indicating it’s ready to flip.
- Flip and cook second side: Carefully flip the pancake and cook for another 1 to 2 minutes until fully cooked through.
- Serve: Top the pancake with your favorite toppings such as syrup, nut butter, fresh fruit, or slivered almonds and enjoy immediately.
Notes
- You can adjust sweetness according to your preference by using liquid stevia, maple syrup, or sugar.
- Using rolled oats will provide a nice texture; you can also pulse oats in a blender for a finer consistency.
- The pancake is naturally gluten-free if using certified gluten-free oats.
- Adding vanilla bean paste is optional but enhances the flavor.
- Cook on medium-high heat to ensure the pancake cooks evenly without burning.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
