Ingredients
- 2 large chicken breasts, diced
- 4 large flour tortillas
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- ½ cup creamy garlic sauce
- Fresh parsley, chopped
Instructions
- Prepare the Chicken: In a bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss to coat the chicken evenly with the seasonings.
- Cook the Chicken: Heat a non-stick pan over medium heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until the chicken is golden brown and fully cooked. Remove from heat and let it cool slightly.
- Assemble the Wraps: Lay the tortillas flat on a surface. Spread a layer of creamy garlic sauce on each tortilla. Evenly distribute the cooked chicken on top of each tortilla. Sprinkle with cheddar and mozzarella cheese.
- Grill the Wraps: Fold the tortillas over the filling to form wraps. Grill the wraps in the same non-stick pan for 2-3 minutes on each side, until the cheese is melted and the tortillas are golden and crispy.
- Serve: Remove the wraps from the pan and cut each wrap in half. Garnish with freshly chopped parsley and serve immediately.
Notes
- For extra flavor, add a handful of spinach or arugula to the wrap before grilling.
- You can substitute the creamy garlic sauce with ranch or a creamy Caesar dressing for a different twist.
- These wraps are great served with a side of fries, a salad, or some roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Comfort Food, Wraps
- Method: Sautéing, Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
