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Grilled Jerk Chicken with Mango Avocado Salsa

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Juicy grilled jerk chicken topped with a cool, refreshing mango avocado salsa. This healthy, high-protein summer dinner is easy to make, full of flavor, and perfect for a light, satisfying meal.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

  • For the Chicken:
    • 1 teaspoon olive oil
    • 1/2 teaspoon kosher salt
    • 1 teaspoon brown sugar
    • 3 tablespoons jerk seasoning (I use Walkerswood Mild)
    • 3 cloves garlic, minced
    • 8 boneless, skinless chicken thighs (about 1 ½ lbs), excess fat removed
    • Nonstick cooking spray
  • For the Salsa:
    • 1 large mango, peeled, pitted, and diced (about 3/4 cup)
    • 1 medium avocado, diced (about 5 ounces)
    • 1/4 cup red onion, diced (from 1/2 small onion)
    • 1 jalapeño, stemmed, seeded, and diced (about 3 tablespoons)
    • 2 tablespoons lime juice
    • 3 tablespoons chopped cilantro
    • 1/4 teaspoon kosher salt

Instructions

  1. Pat the chicken dry and place it in a bowl with olive oil. Toss to coat the chicken, then add salt, brown sugar, jerk seasoning, and minced garlic. Mix well and marinate for at least 30 minutes.
  2. While the chicken marinates, prepare the salsa. In a small bowl, combine the mango, avocado, red onion, jalapeño, lime juice, cilantro, and kosher salt. Stir gently to combine. Cover with plastic wrap and refrigerate until ready to serve.
  3. Preheat the grill or grill pan to medium-high heat and lightly oil the grates. Lightly spray the chicken with nonstick cooking spray.
  4. Place the chicken on the grill in an even layer. Cook for 3 minutes, until the chicken easily releases from the grill. Flip the chicken and cook for an additional 3 minutes, then continue turning every 2-3 minutes until fully cooked through (internal temperature should reach 165°F/74°C). This should take about 10-15 minutes, depending on the size of the chicken thighs.
  5. Remove the chicken from the grill and serve topped with the mango avocado salsa.

Notes

  • For added flavor, you can let the chicken marinate for longer, up to 2 hours.
  • Use a grill thermometer to ensure the chicken reaches the correct internal temperature for safety.
  • If you prefer a spicier salsa, you can add more jalapeño or some red pepper flakes.
  • This dish pairs well with a side of rice or a fresh salad.
  • Author: Olivia
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Caribbean
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 326.5 kcal
  • Sugar: 11g
  • Sodium: 510mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 5g
  • Protein: 26g
  • Cholesterol: 75mg

Find it online: https://iamstarved.com/grilled-jerk-chicken-with-mango-avocado-salsa/