Ingredients
- For the Beef Patties:
- 680 g ground beef (80/20 blend)
- 2 tablespoons teriyaki sauce
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- For the Burger Assembly:
- 4 hamburger buns, toasted
- 4 pineapple rings (canned or fresh)
- 1 small red onion, thinly sliced
- 1 tablespoon vegetable oil
- 2 tablespoons teriyaki sauce
- 4 lettuce leaves
- 4 slices tomato
Instructions
- Make the Patties: In a large bowl, gently combine the ground beef with 2 tablespoons of teriyaki sauce, salt, and black pepper. Mix until just combined, then shape into four equal patties.
- Cook the Patties: Heat 1 tablespoon of vegetable oil in a large skillet or grill pan over medium-high heat. Add the patties and cook for 4 to 6 minutes per side, depending on your desired doneness. During the last 2 minutes of cooking, glaze each patty with the remaining 2 tablespoons of teriyaki sauce.
- Grill the Pineapple: While the patties cook, grill the pineapple rings over medium-high heat for 1 to 2 minutes on each side until grill marks appear and the pineapple caramelizes. If you don’t have a grill, you can pan-fry the pineapple until lightly browned.
- Caramelize the Onions: In the same skillet or a separate pan, cook the sliced red onion over medium heat for 5 to 7 minutes, stirring occasionally, until the onions are softened and caramelized. Add a splash of teriyaki sauce during the last minute of cooking for added flavor.
- Assemble the Burgers: To assemble, place a cooked patty on the bottom half of each toasted bun. Top with a grilled pineapple ring, caramelized onions, one lettuce leaf, and a slice of tomato. Cap with the top half of the bun.
- Serve: Serve the burgers immediately, and enjoy the tropical-inspired flavors!
Notes
- Cheese: Add a slice of melted cheese (like Swiss, provolone, or cheddar) on top of the beef patty for extra richness.
- Spicy Kick: Add jalapeños or a drizzle of sriracha to the burger for a spicy kick that complements the sweetness of the pineapple.
- Veggie Options: Swap the beef patty for a plant-based burger patty to make it a vegetarian or vegan option.
- Additional Toppings: Try adding avocado or pickles for even more flavor and texture.
- Grilled Veggies: Top your burger with grilled bell peppers, zucchini, or mushrooms for added depth and smokiness.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling/Skillet
- Cuisine: Hawaiian
- Diet: Gluten Free
Nutrition
- Serving Size: 1 burger
- Calories: 450
- Sugar: 14g
- Sodium: 850mg
- Fat: 26g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
