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Healthy Sesame Noodles with Chicken and Broccoli Recipe

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4 from 11 reviews

A quick and healthy Asian-inspired dish featuring sesame noodles with tender chicken and vibrant broccoli tossed in a savory, slightly sweet sesame sauce. Perfect for a nutritious weeknight dinner that comes together in just 30 minutes.

  • Total Time: 30 minutes
  • Yield: 6 servings

Ingredients

Pasta and Vegetables

  • 10 oz. linguine pasta (uncooked)
  • 4 cups frozen broccoli (340g)

Protein and Aromatics

  • 1.5 lb chicken, cut into 1-inch pieces
  • 3 cloves garlic, minced
  • 1 Tbsp ginger, minced or grated

Sauce

  • 1/4 cup low sodium soy sauce (60g) or coconut aminos
  • 3 Tbsp honey (63g)
  • 2 Tbsp sesame oil (28g)
  • 3 Tbsp rice vinegar (45g)
  • 2 tsp sriracha (12g) or a few shakes of cayenne pepper (optional)

Other

  • 1 Tbsp olive oil (15g)
  • 1 Tbsp sesame seeds
  • Green onions, for garnishing
  • Salt and pepper, to taste

Instructions

  1. Cook Pasta and Broccoli: Fill a large pot with water and add a tablespoon of salt. Bring to a boil over high heat. Add the uncooked linguine pasta and cook for 6-7 minutes. Then add the frozen broccoli directly into the pot with the noodles and cook for an additional 3 minutes until the broccoli is tender. Drain and set aside.
  2. Prepare the Sauce: In a small bowl, whisk together the low sodium soy sauce, honey, sesame oil, rice vinegar, and sriracha until well combined. Set the sauce aside.
  3. Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add the chicken pieces, minced garlic, minced ginger, and season with salt and pepper. Cook while tossing frequently for 5-6 minutes, or until the chicken is fully cooked and no longer pink inside. Remove from heat.
  4. Combine Everything: Give the sauce mixture a quick stir to ensure it’s well mixed. Add the drained pasta and broccoli along with the sauce into the skillet containing the cooked chicken. Toss everything together thoroughly until the pasta is evenly coated with the sauce and the ingredients are well incorporated.
  5. Garnish and Serve: Sprinkle sesame seeds over the top and garnish with sliced green onions. Serve immediately for a warm, flavorful meal.

Notes

  • Use low sodium soy sauce or coconut aminos to control sodium levels and maintain a healthier profile.
  • Sriracha can be adjusted or omitted for less heat; cayenne pepper is a good substitute for a milder kick.
  • For gluten-free option, substitute linguine with gluten-free noodles.
  • Frozen broccoli is convenient, but fresh broccoli can also be used, steamed or blanched similarly.
  • Mix the sauce well just before combining to ensure even flavor distribution.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Low Salt

Find it online: https://iamstarved.com/healthy-sesame-noodles-with-chicken-and-broccoli-recipe/