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Hidden Veggie Pizza Sauce Recipe

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4.3 from 2 reviews

This Hidden Veggie Pizza Sauce is a flavorful way to sneak nutritious vegetables into your meals. Combining a medley of finely chopped veggies with classic Italian herbs, this sauce is cooked gently and then pureed to a smooth, rich texture perfect for spreading on pizzas or using as a dip. It’s simple, versatile, and packed with wholesome ingredients to enhance your homemade pizza night.

  • Total Time: 22 minutes
  • Yield: 2 servings

Ingredients

Vegetables & Herbs

  • 1 ½ cups chopped vegetables (chopped small, such as zucchini, carrot, bell pepper, onion, spinach, etc.)
  • 2 cloves garlic (minced)
  • 1 teaspoon Italian seasoning
  • 1 teaspoon dried basil
  • 1/8 teaspoon salt

Other Ingredients

  • 2 teaspoons olive oil
  • 15 ounce can tomato sauce

Instructions

  1. Heat the oil and cook vegetables: Heat the olive oil in a medium saucepan over medium-low heat. Add the chopped vegetables and cook, stirring often, for 5 minutes or until softened.
  2. Add garlic: Add the minced garlic to the pan and cook, stirring continuously, for 30 seconds to release its aroma without burning.
  3. Simmer with tomato sauce and seasonings: Pour in the tomato sauce and add Italian seasoning, dried basil, and salt. Bring the mixture to a boil, then cover and reduce the heat to a low simmer. Let it simmer gently for 5 minutes to blend the flavors.
  4. Puree the sauce: Remove from heat and allow to cool slightly. Transfer the sauce to a blender and puree until smooth, or use an immersion blender directly in the pot for convenience.
  5. Serve: Use this smooth and flavorful sauce on homemade pizzas or as a tasty dip for grilled cheese sandwiches, pizza bites, and more.

Notes

  • You can vary the vegetables based on what you have on hand or your preferences—carrots, zucchini, spinach, bell peppers, and onions work wonderfully.
  • For a chunkier sauce, blend less or skip pureeing altogether.
  • Adding a pinch of sugar can balance the acidity of the tomato sauce if desired.
  • Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
  • Use fresh herbs if available to enhance freshness, adjusting quantity to taste.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Sauce
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian