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High Protein Cottage Cheese Sour Cream & Onion Dip Recipe

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4.1 from 15 reviews

This high-protein sour cream & onion dip offers a creamy, flavorful alternative using cottage cheese blended to silky smooth perfection. Infused with garlic and onion powders, lemon zest, and fresh chives, it’s a healthy and delicious snack option paired perfectly with pita chips, crackers, or fresh veggies.

  • Total Time: 5 minutes
  • Yield: Serves 6

Ingredients

Dip Ingredients

  • 1 pint whole milk cottage cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Freshly ground black pepper, to taste
  • Zest of ½ lemon
  • 3 tablespoons finely chopped chives, divided

Serving Suggestions

  • Pita chips, crackers, or fresh vegetables for dipping

Instructions

  1. Prepare the Dip Base: Add the cottage cheese, garlic powder, onion powder, freshly ground black pepper, and lemon zest into a high-powered blender.
  2. Blend Until Smooth: Blend on high for 30 seconds to 1 minute, using a blender tamper or spatula to scrape down the sides as necessary. Continue blending until the mixture becomes silky smooth and creamy.
  3. Incorporate Chives: Remove the blended dip and stir in 2 tablespoons of finely chopped chives gently with a spoon to evenly distribute the flavor.
  4. Garnish and Serve: Pour the dip into a serving bowl. Garnish with the remaining 1 tablespoon of chopped chives and an extra sprinkle of freshly ground black pepper. Serve immediately with pita chips, crackers, or your favorite veggies for dipping.

Notes

  • Using whole milk cottage cheese provides a creamier texture and richer flavor, but low-fat cottage cheese can be substituted for a lighter option.
  • For an extra tangy kick, add a teaspoon of lemon juice along with the zest during blending.
  • Adjust the amount of garlic and onion powder according to your taste preferences.
  • Best served fresh but can be refrigerated in an airtight container for up to 3 days.
  • For a smoother dip, ensure to blend thoroughly and scrape down the blender sides as needed.
  • Author: Olivia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dip
  • Method: Blending
  • Cuisine: American
  • Diet: Low Fat