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Keto Cinnamon Roll Protein Balls

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These Keto Cinnamon Roll Protein Balls are a low-carb, high-protein snack that tastes like dessert. Packed with warm cinnamon spice, almond butter, hemp seeds, and whey protein, they’re perfect for meal prep or on-the-go snacking. A drizzle of sugar-free white chocolate makes them extra special.

  • Total Time: 55 minutes
  • Yield: 10 servings

Ingredients

  • 2/3 cup (167 g) almond butter
  • 3/4 cup (81 g) unflavored or vanilla whey protein powder
  • 1/3 cup (63 g) powdered sweetener
  • 2 teaspoons cinnamon
  • 1/8 teaspoon salt
  • 1/4 cup (50 g) hemp seeds
  • 2 tablespoons (14 g) almond flour
  • 1 ounce (28 g) sugar-free white chocolate
  • 1/2 teaspoon coconut oil

Instructions

  1. In a large bowl, combine almond butter, protein powder, powdered sweetener, cinnamon, and salt. Mix well.
  2. Add hemp seeds and almond flour. Mix until a cohesive dough forms and the mixture can be rolled into balls.
  3. If the dough is too dry, add avocado oil one teaspoon at a time. If it’s too wet, add almond flour one tablespoon at a time until the texture is right.
  4. Roll dough into 1-inch balls and place on a parchment-lined tray. Refrigerate for 20 minutes until firm.
  5. In a heatproof bowl over barely simmering water, melt the white chocolate with coconut oil, stirring constantly.
  6. Once mostly melted, remove from heat and stir until smooth.
  7. Drizzle white chocolate over chilled protein balls. Return to the refrigerator for 10 minutes to set.
  8. Store in an airtight container in the fridge.

Notes

  • Use vanilla protein powder for a sweeter flavor or unflavored to let the cinnamon shine.
  • You can substitute sunflower seed butter for a nut-free version.
  • These are great for meal prep and can be stored refrigerated for up to 1 week.
  • Use a piping bag or fork to drizzle chocolate for a cleaner look.
  • Author: Olivia
  • Prep Time: 25 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 ball
  • Calories: 145
  • Sugar: 1 g
  • Sodium: 40 mg
  • Fat: 11 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 2 g
  • Protein: 8 g
  • Cholesterol: 5 mg