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Lasagna Roll Ups

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A vibrant Greek-inspired salad featuring lemon-garlic marinated chicken, crisp vegetables, tangy feta, and creamy tzatziki, served alongside warm flatbreads for a satisfying and fresh meal.

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

  • 2 large skinless boneless chicken breasts, halved horizontally (4 fillets)
  • 1/4 cup olive oil
  • 1/4 cup lemon juice (juice of 1 lemon)
  • 1 tbsp vinegar
  • 2 tsp garlic, minced (about 2 large cloves)
  • 2 tbsp dried oregano
  • 1 tsp salt
  • Pinch cracked black pepper
  • 1 cup plain Greek yogurt
  • 1 tbsp olive oil (for tzatziki)
  • 1 Lebanese cucumber, peeled, deseeded, grated (for tzatziki)
  • 1 clove garlic, minced (for tzatziki)
  • 1 tbsp lemon juice (for tzatziki)
  • Pinch salt (for tzatziki)
  • 3 Lebanese cucumbers, halved lengthways, thickly sliced
  • 8 oz cherry or grape tomatoes
  • 1 green bell pepper, deseeded, sliced
  • 1/2 red onion, thinly sliced
  • 7 oz marinated feta cheese, cubed
  • 1/2 cup pitted Kalamata olives
  • 4 flatbreads (store-bought or homemade)

Instructions

  1. In a shallow dish, whisk together olive oil, lemon juice, vinegar, garlic, oregano, salt, and pepper. Reserve 1/3 cup in the fridge for dressing.
  2. Add chicken fillets to remaining marinade, coating evenly. Cover and refrigerate for 30 minutes or up to overnight.
  3. In a bowl, mix yogurt, olive oil, cucumber, garlic, lemon juice, and salt for tzatziki. Chill until serving.
  4. Toss cucumbers, tomatoes, bell pepper, onion, feta, and olives in a large bowl. Divide among plates.
  5. Heat flatbreads on a dry skillet over low heat until soft and warm. Cut into wedges.
  6. Heat grill pan or skillet over medium-high. Cook chicken 5–6 minutes per side until cooked through (internal temp 165°F). Let rest 5 minutes, then slice thickly.
  7. Arrange chicken slices over salad, add flatbread wedges, drizzle with reserved dressing, and serve with tzatziki on the side.

Notes

  • For extra flavor, marinate the chicken overnight.
  • Grilling the chicken adds a smoky char.
  • Store-bought tzatziki can be used for convenience.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 serving
  • Calories: approx. 480
  • Sugar: 7g
  • Sodium: 860mg
  • Fat: 27g
  • Saturated Fat: 9g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 34g
  • Cholesterol: 110mg