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Lentil Stew with Potatoes and Carrots Recipe

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4 from 5 reviews

Hearty and flavorful Lentil Stew with Potatoes is a nutritious vegan dish packed with tender brown lentils, chunky potatoes, carrots, and aromatic spices simmered in a savory tomato and vegetable broth. Perfect for a comforting family meal in just 45 minutes.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Legumes and Vegetables

  • 1 1/2 cups dry brown lentils
  • 1 medium onion, chopped (about 1 cup)
  • 2 medium carrots, sliced (about 1 cup)
  • 1 large russet potato, peeled and cut into 1/2-inch cubes (about 2 cups)
  • 3 cloves garlic, minced

Liquids and Oils

  • 1 teaspoon olive oil
  • 4 cups vegetable broth (or water)

Spices and Seasonings

  • 1/2 teaspoon turmeric
  • 2 tablespoons tomato paste
  • 1/2 tablespoon Italian seasoning
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper

Instructions

  1. Prepare Lentils: Sort and rinse the lentils by placing them in a large mixing bowl, removing any debris, then pouring boiling water over them to cover. Let soak for 5 minutes, then drain and rinse thoroughly.
  2. Sauté Onions: Heat olive oil in a large saucepan over medium heat. Add chopped onions and turmeric, stirring until the onions are evenly coated with turmeric and soft, about 3 minutes.
  3. Cook Vegetables: Add sliced carrots and cubed potatoes to the saucepan, cooking until they start to brown, about 5 minutes. Then add minced garlic, cooking until fragrant for about 1 minute.
  4. Add Lentils and Seasonings: Stir in the soaked lentils, tomato paste, vegetable broth, Italian seasoning, paprika, salt, and black pepper. Mix well to combine all ingredients.
  5. Simmer Stew: Bring the mixture to a boil on high heat, then reduce to medium-low and let simmer uncovered for 30 minutes until potatoes and carrots are tender. Check the liquid level periodically; add ½ cup water at a time if it becomes too thick.
  6. Adjust Seasonings: Taste the stew and season with additional salt and pepper if desired before serving.

Notes

  • Use vegetable broth for a richer flavor or water for a lighter stew.
  • Soaking lentils helps reduce cooking time and improves texture.
  • Add extra water if the stew thickens too much during simmering.
  • This stew is vegan, gluten-free, and can be easily customized with your favorite herbs and spices.
  • Leftovers keep well in the refrigerator for up to 3 days and freeze nicely for up to 2 months.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Stew
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegan

Find it online: https://iamstarved.com/lentil-stew-with-potatoes-and-carrots-recipe/