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Low-Calorie Asian Vegetable Soup

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This light and nourishing Asian Vegetable Soup is infused with aromatic garlic, ginger, and star anise, then filled with bok choy, carrots, and mushrooms — finished with fresh herbs and crispy toppings for a deeply satisfying bowl.

  • Total Time: 15 minutes
  • Yield: 2 servings

Ingredients

  • Infused Asian Broth:
  • 4 cups (1 litre) low-sodium chicken stock or broth
  • 2 garlic cloves, peeled and halved
  • 1/2-inch (1.5 cm) piece of ginger, sliced
  • 1 star anise (optional)
  • 1 1/2 tablespoons light soy sauce
  • 2 teaspoons sugar
  • 1/2 teaspoon toasted sesame oil
  • Vegetables:
  • 46 stems Chinese broccoli or bok choy, stems and leaves sliced separately
  • 1 small carrot, peeled, halved lengthwise, thinly sliced diagonally
  • 75g (2.5 oz) enoki mushrooms or other mushrooms, sliced or quartered
  • Toppings:
  • 1/2 cup fresh cilantro (or Thai basil, mint, or chives), lightly packed
  • 1 green onion, green part only, finely sliced
  • 2 tablespoons crispy fried shallots
  • Optional: chili crisp, chili sauce, or sriracha
  • Optional: sesame seeds, sliced chili, Thai basil

Instructions

  1. In a large saucepan, combine broth ingredients: chicken stock, garlic, ginger, star anise, soy sauce, sugar, and sesame oil. Bring to a simmer over high heat with the lid on, then reduce to low and gently simmer for 10 minutes to infuse flavors.
  2. Meanwhile, chop all vegetables.
  3. Turn heat back to high, bring broth to a rapid simmer. Add carrots, Chinese broccoli stems, and mushrooms. Cook for 3 minutes.
  4. Add Chinese broccoli leaves and simmer for 2 more minutes until wilted.
  5. Remove garlic and ginger pieces. Divide soup among bowls.
  6. Garnish with cilantro, green onions, crispy shallots, and optional chili sauce or toppings. Serve hot.

Notes

  • For a vegan version, use vegetable broth instead of chicken stock.
  • Add tofu or edamame for extra protein.
  • Make it spicy by stirring in chili crisp or sriracha before serving.
  • Author: Olivia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 bowl
  • Calories: 90
  • Sugar: 5g
  • Sodium: 580mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg