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Mediterranean Brown Rice Salad Recipe

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3.9 from 1 review

This Mediterranean Brown Rice Salad is a vibrant and healthy side dish combining nutty brown rice with fresh tomatoes, cucumbers, herbs, and a zesty lemon dressing. The salad is brightened by fresh dill and coriander, with optional toppings like olives and pan-fried halloumi for extra flavor and texture. Perfect for a nutritious lunch or a flavorful side at dinner, it keeps well for up to 3 days, making it an excellent meal prep option.

  • Total Time: 55 minutes
  • Yield: Serves 6 to 8 as a side, 4 as a main meal

Ingredients

Salad:

  • 3 cups cooked brown rice, cooled but not cold
  • 2 tomatoes, diced
  • 2 cucumbers, diced (or 1 long English/continental cucumber)
  • 1/2 red onion, chopped (or 2 stems green onion)
  • 40g / 4 cups tightly packed baby rocket/arugula, roughly chopped (or baby spinach)
  • 1/3 cup coriander/cilantro leaves, roughly chopped
  • 1/3 cup fresh dill leaves, roughly chopped

Lemon Dressing:

  • 3 tbsp lemon juice
  • 5 tbsp extra virgin olive oil
  • 1 garlic clove, minced using garlic press
  • 1/2 tsp Dijon mustard
  • 3/4 tsp kosher or cooking salt (or 1/2 tsp table salt)
  • 1/2 tsp black pepper

Optional Extras:

  • 1/2 cup black olive slices
  • 200g / 7oz halloumi, sliced then pan fried in a little olive oil until golden and crispy
  • Alternative toppings: feta cheese, parmesan, nuts

Instructions

  1. Prepare the Dressing: Place the lemon juice, extra virgin olive oil, minced garlic, Dijon mustard, salt, and black pepper into a jar with a tight-fitting lid. Shake vigorously until all ingredients are well combined to form a bright, tangy dressing.
  2. Combine Salad Ingredients: In a large bowl, add the cooled brown rice, diced tomatoes, cucumbers, chopped red onion, baby rocket or spinach, coriander/cilantro leaves, and fresh dill. Drizzle the prepared lemon dressing over the salad.
  3. Toss and Serve: Toss all ingredients thoroughly to ensure the dressing evenly coats the salad. Transfer the salad to a serving bowl. If using, arrange the pan-fried halloumi slices on top for a delicious, warm protein addition.
  4. Enjoy: Serve immediately as a fresh and flavorful side dish or light meal. The salad keeps well for up to 3 days refrigerated, making it a convenient make-ahead option.

Notes

  • Note 1: The salad ingredients are highly customizable – feel free to swap or add vegetables or greens according to your preference.
  • Note 2: Fresh herbs like dill and coriander are key to enhancing the Mediterranean flavors.
  • Note 3: Dijon mustard adds a subtle tang and helps emulsify the dressing.
  • Note 4: For added texture and flavor, consider adding toppings such as feta cheese, parmesan, or various nuts.
  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Side Salad
  • Method: Stovetop
  • Cuisine: Mediterranean