Ingredients
Salad:
- 3 cups cooked brown rice, cooled but not cold
- 2 tomatoes, diced
- 2 cucumbers, diced (or 1 long English/continental cucumber)
- 1/2 red onion, chopped (or 2 stems green onion)
- 40g / 4 cups tightly packed baby rocket/arugula, roughly chopped (or baby spinach)
- 1/3 cup coriander/cilantro leaves, roughly chopped
- 1/3 cup fresh dill leaves, roughly chopped
Lemon Dressing:
- 3 tbsp lemon juice
- 5 tbsp extra virgin olive oil
- 1 garlic clove, minced using garlic press
- 1/2 tsp Dijon mustard
- 3/4 tsp kosher or cooking salt (or 1/2 tsp table salt)
- 1/2 tsp black pepper
Optional Extras:
- 1/2 cup black olive slices
- 200g / 7oz halloumi, sliced then pan fried in a little olive oil until golden and crispy
- Alternative toppings: feta cheese, parmesan, nuts
Instructions
- Prepare the Dressing: Place the lemon juice, extra virgin olive oil, minced garlic, Dijon mustard, salt, and black pepper into a jar with a tight-fitting lid. Shake vigorously until all ingredients are well combined to form a bright, tangy dressing.
- Combine Salad Ingredients: In a large bowl, add the cooled brown rice, diced tomatoes, cucumbers, chopped red onion, baby rocket or spinach, coriander/cilantro leaves, and fresh dill. Drizzle the prepared lemon dressing over the salad.
- Toss and Serve: Toss all ingredients thoroughly to ensure the dressing evenly coats the salad. Transfer the salad to a serving bowl. If using, arrange the pan-fried halloumi slices on top for a delicious, warm protein addition.
- Enjoy: Serve immediately as a fresh and flavorful side dish or light meal. The salad keeps well for up to 3 days refrigerated, making it a convenient make-ahead option.
Notes
- Note 1: The salad ingredients are highly customizable – feel free to swap or add vegetables or greens according to your preference.
- Note 2: Fresh herbs like dill and coriander are key to enhancing the Mediterranean flavors.
- Note 3: Dijon mustard adds a subtle tang and helps emulsify the dressing.
- Note 4: For added texture and flavor, consider adding toppings such as feta cheese, parmesan, or various nuts.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Side Salad
- Method: Stovetop
- Cuisine: Mediterranean