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Mexican Quinoa Casserole

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This Mexican Quinoa Casserole is a hearty and healthy dish packed with ground turkey, black beans, corn, and flavorful spices. Perfect for meal prep or feeding a crowd, it’s a protein-rich, comforting bake that’s both delicious and satisfying.

  • Total Time: 50 minutes
  • Yield: 8–10 servings

Ingredients

  • 1 cup quinoa (rinsed and drained)
  • 1 tbsp olive oil
  • 1 small yellow onion, diced
  • 1 lb ground turkey
  • 2 cloves garlic, minced
  • 1 can fire roasted tomatoes
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained and rinsed
  • 2 tsp cumin
  • 2 tsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1 tsp pepper
  • 1/4 tsp cayenne powder
  • 1 cup water
  • Juice of one small lime
  • 1.5 cups cheddar cheese
  • Lime wedges, avocado, Greek yogurt, cilantro (for topping)

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Cook quinoa: In a saucepan, bring 1 cup quinoa and 2 cups water to a boil. Cover, reduce heat, and simmer for 15 minutes or until water is absorbed. Remove from heat and fluff with a fork.
  3. While quinoa cooks, heat olive oil in a large saucepan or Dutch oven over medium heat.
  4. Add diced onion and cook until softened.
  5. Add ground turkey and garlic, breaking up the meat with a spoon, and cook until turkey is browned and cooked through.
  6. Reduce heat and stir in fire roasted tomatoes, black beans, and corn.
  7. Add cumin, chili powder, smoked paprika, salt, pepper, cayenne powder, and 1 cup of water. Stir to combine.
  8. Add lime juice and let the mixture simmer on low for 15 minutes.
  9. Stir in cooked quinoa until fully combined.
  10. Transfer the mixture to an 8×11 inch baking dish and top with shredded cheddar cheese.
  11. Bake in the preheated oven for 20 minutes, until the cheese is melted and bubbly.
  12. Let cool for a few minutes before serving. Top with lime wedges, avocado, Greek yogurt, and fresh cilantro if desired.

Notes

  • This casserole is great for meal prep and reheats well throughout the week.
  • For a vegetarian version, omit the ground turkey and add extra beans or chopped bell peppers.
  • Use dairy-free cheese to make it dairy-free.
  • Add jalapeños or hot sauce if you prefer extra heat.
  • Author: Olivia
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Dinners
  • Method: Baking
  • Cuisine: American
  • Diet: Low Lactose

Nutrition

  • Serving Size: 1 serving
  • Calories: 390 kcal
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 26g
  • Cholesterol: 60mg

Find it online: https://iamstarved.com/mexican-quinoa-casserole/