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Mexican Quinoa Salad

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A colorful and nutrient-packed salad filled with fresh veggies, quinoa, feta cheese, and a zesty homemade dressing. This vibrant dish is perfect for a light meal or a side salad at any gathering.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

  • For the Salad:
  • 1 cup cooked quinoa
  • 2 cups shredded lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cup sweet corn
  • ½ cup black olives
  • 12 jalapeños, sliced
  • ½ cup chopped cilantro
  • 12 avocados, diced
  • ½ red onion, chopped or sliced
  • Feta cheese, to taste
  • For the Dressing:
  • ¼ cup lime juice
  • ¼ cup olive oil
  • ½ teaspoon black pepper
  • ¾ teaspoon salt
  • 1 tablespoon honey
  • 1 clove grated garlic
  • ½ teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon oregano

Instructions

  1. Prepare the Salad: Cook the quinoa according to package instructions and let it cool. In a large bowl, combine the cooked quinoa, shredded lettuce, cherry tomatoes, sweet corn, black olives, sliced jalapeños, chopped cilantro, diced avocados, and red onion.
  2. Prepare the Dressing: In a small bowl, whisk together lime juice, olive oil, salt, pepper, honey, garlic, cumin, chili powder, and oregano until smooth.
  3. Assemble the Salad: Pour the dressing over the salad and toss to coat all the ingredients evenly. Sprinkle feta cheese on top as desired.
  4. Serve: Serve immediately or refrigerate for up to an hour to let the flavors meld.

Notes

  • For a spicier kick, add more jalapeños or even a dash of hot sauce to the dressing.
  • Feel free to swap feta for a dairy-free cheese or leave it out for a vegan version.
  • This salad can be served as a main dish for a light lunch or as a refreshing side dish for dinner.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Mexican
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220 kcal
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 10mg