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Mushroom Soup with Rosemary and Garlic

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This Mushroom Soup with Rosemary and Garlic is a creamy, comforting dish that’s keto-friendly, gluten-free, and vegan-adaptable. With savory mushrooms, aromatic rosemary, and a velvety base, it’s perfect for cozy nights or special gatherings.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

  • 4 tablespoons olive oil, butter, or vegan butter
  • 1 large onion, diced (or two fat shallots)
  • 4 garlic cloves, rough chopped (plus 24 more for garnish, sliced)
  • 1 lb cremini mushrooms, sliced (or use mushrooms of your choice)
  • ½ teaspoon salt
  • 1 tablespoon fresh rosemary, chopped (or thyme)
  • 5 tablespoons flour (or gluten-free flour)
  • 3 cups hot veggie broth, chicken stock, or beef broth (or water with bouillon cubes)
  • ½ cup to 1 cup sour cream (¾ cup recommended) or vegan sour cream, cashew cream, or heavy cream
  • Pepper to taste
  • Optional garnish: drizzle of truffle oil, garlic chips, croutons, crusty bread

Instructions

  1. Heat olive oil, butter, or vegan butter in a large pot over medium heat.
  2. Add the diced onion (or shallots) and sauté until softened, about 4-5 minutes.
  3. Add the chopped garlic and sauté for an additional 1 minute, until fragrant.
  4. Add the sliced mushrooms, salt, and rosemary (or thyme). Cook, stirring occasionally, until mushrooms are browned and have released their moisture, about 7-10 minutes.
  5. Sprinkle the flour over the mushrooms and stir well to coat. Cook for 1-2 minutes.
  6. Slowly add the hot broth while stirring to avoid lumps. Bring to a boil, then reduce the heat and simmer for 10 minutes until the soup thickens.
  7. Stir in the sour cream or alternative and season with pepper to taste. Adjust seasoning if necessary.
  8. Ladle the soup into bowls and garnish with truffle oil, garlic chips, croutons, or crusty bread as desired.
  9. Serve hot and enjoy!

Notes

  • Garlic chips: Thinly slice garlic and sauté in olive oil until golden and crispy for a savory crunch.
  • Use vegan butter, sour cream, or cashew cream to make the soup vegan.
  • For extra indulgence, top with grated parmesan or a dollop of cashew cream.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 270
  • Sugar: 5g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 15mg