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Nut and Seed Energy Bars Recipe

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4.1 from 4 reviews

These Nut and Seed Energy Bars are a delicious and nutrient-dense snack that combines almonds, cashews, pumpkin seeds, chia seeds, and coconut flakes, sweetened naturally with maple syrup and enhanced with vanilla and olive oil. Baked until golden and optionally topped with a luscious dark chocolate drizzle, these bars provide a perfect quick pick-me-up packed with healthy fats, protein, and fiber.

  • Total Time: 40 minutes
  • Yield: 16 bars

Ingredients

Main Ingredients

  • 1 cup slivered almonds
  • 1½ cups cashews
  • 1 cup pumpkin seeds
  • 1 cup whole almonds
  • ½ cup chia seeds
  • ½ cup dried coconut, large flake
  • 1 tsp vanilla extract
  • ½ cup maple syrup
  • 1 tbsp olive oil
  • ½ tsp sea salt

Toppings

  • ½ cup dark chocolate, melted
  • 1 tbsp coconut oil

Instructions

  1. Preheat and Prepare: Preheat your oven to 325°F (165°C). Line a baking sheet or pan with parchment paper to prevent sticking and make cleanup easier.
  2. Mix Dry Ingredients: In a large bowl, combine slivered almonds, cashews, pumpkin seeds, whole almonds, chia seeds, and dried coconut flakes. Toss thoroughly to distribute all the nuts and seeds evenly.
  3. Add Wet Ingredients: Pour maple syrup, vanilla extract, olive oil, and sea salt over the nut and seed mixture. Toss again until everything is well coated. Let the mixture sit for 5 minutes to allow the chia seeds to absorb moisture and thicken the mix.
  4. Form the Bars: Transfer the mixture into the prepared baking pan. Use the back of a spoon or a spatula to press the mixture down firmly and evenly, ensuring it is compact to hold together after baking.
  5. Bake: Place the pan in the oven and bake for 25 to 30 minutes, or until the top is golden brown and toasted.
  6. Cool Completely: Remove the pan from the oven and let the mixture cool fully at room temperature for at least one hour. This helps the bars set properly so they won’t crumble when cut.
  7. Slice into Bars: Once cooled, transfer the slab to a cutting board and carefully slice into 16 bars of equal size.
  8. Add Chocolate Topping (Optional): In a microwave-safe bowl, melt the dark chocolate with the coconut oil in short bursts, stirring in between until smooth. Drizzle the melted chocolate over the bars as a finishing touch.
  9. Store: Place the bars in an airtight container and store them in the refrigerator for up to 4 days to maintain freshness and firmness.

Notes

  • Ensure the bars cool completely before slicing to prevent crumbling.
  • If you prefer vegan or kosher chocolate, check the toppings accordingly.
  • You can substitute maple syrup with honey if not strictly vegan.
  • For added texture, consider incorporating dried fruits or other nuts as desired.
  • Store bars in the fridge to keep the coconut oil and chocolate topping solid.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Find it online: https://iamstarved.com/nut-and-seed-energy-bars-recipe/