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Orzo Pasta Salad

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This Greek-inspired Orzo Pasta Salad is bursting with Mediterranean flavors. With fresh ingredients like feta, olives, chickpeas, and tomatoes, it’s a vibrant, refreshing dish perfect for lunch, a side, or meal prep.

  • Total Time: 25 minutes
  • Yield: 8 servings

Ingredients

For the Salad:

  • 8 ounces dry orzo (1 ½ cups; whole wheat or regular)
  • 1 English cucumber, seeded, quartered lengthwise, and cut into ¼-inch pieces
  • 1 pint grape or cherry tomatoes, halved
  • 1 orange or yellow bell pepper, cored and diced
  • 1 (14-ounce) can reduced-sodium chickpeas, rinsed and drained
  • 8 ounces feta cheese, crumbled (about 1 ½ cups)
  • ⅔ cup pitted Kalamata olives, whole
  • 1 cup chopped fresh basil

For the Dressing:

  • ¼ cup extra-virgin olive oil
  • ¼ cup red vinegar (plus a few splashes to taste)
  • 1 small garlic clove, grated or finely minced
  • 2 teaspoons Dijon mustard
  • ¾ teaspoon kosher salt
  • ½ teaspoon dried oregano
  • ¼ teaspoon ground black pepper

Instructions

  1. Cook the orzo in a large pot of salted water according to package instructions until al dente. Drain and transfer to a large mixing bowl.
  2. While the orzo cooks, make the dressing: In a bowl or liquid measuring cup, whisk together the olive oil, red vinegar, garlic, Dijon mustard, salt, oregano, and black pepper.
  3. While the orzo is still warm, pour about half of the dressing over it and stir to coat. This helps the orzo absorb the dressing and prevents it from sticking together.
  4. To the bowl with the orzo, add the cucumber, tomatoes, bell pepper, chickpeas, feta, olives, and basil. Toss to combine. Add more dressing to moisten everything as desired. Taste and adjust with more salt, pepper, or vinegar for extra zing.
  5. Refrigerate until ready to serve. Just before serving, toss with a bit more dressing to freshen it up.

Notes

  • For a heartier dish, you can add grilled chicken or shrimp to the salad.
  • If you want to make it vegan, you can omit the feta and use a plant-based cheese substitute.
  • This salad can be made ahead and keeps well in the fridge for 2-3 days.
  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish, Salad
  • Method: Boiling, Tossing
  • Cuisine: Greek
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 15mg