Ingredients
- For the Cod:
- 1 lb (500g) cod fillets (or cod loins), rinsed and pat dry
- 1/4 tsp salt
- 1 tbsp freshly squeezed lemon juice
- 3 dashes cayenne pepper
- 1 ½ tbsp olive oil (or extra virgin olive oil)
- 1 tbsp chopped parsley
Instructions
- Preheat Oven: Preheat your oven to 400°F (205°C).
- Prepare Cod: Arrange the cod fillets in a baking tray. Drizzle olive oil over the fish, followed by lemon juice, salt, and cayenne pepper.
- Bake: Bake the cod in the preheated oven for 10–12 minutes, depending on the thickness of the cod.
- Garnish & Serve: Once cooked, garnish with chopped parsley and serve immediately.
Notes
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- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 70mg
