Ingredients
Spices
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon ground cayenne pepper
Fish
- 1 (1 1/2 pound) cod fish fillet, cut into 5-6 equal pieces
Other
- 2 tablespoons extra virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
Instructions
- Combine spices: Stir together the dried thyme, salt, black pepper, and cayenne pepper in a small bowl to create a well-balanced seasoning blend.
- Prepare the fish: Pat the cod fillets dry thoroughly with paper towels to remove excess moisture. Generously season both sides of the fish pieces with the prepared spice blend to ensure flavorful crust when cooking.
- Heat the skillet and cook fish: Warm the extra virgin olive oil in a large skillet over medium heat. Once hot, place the seasoned cod pieces into the skillet and cook for 2 to 3 minutes on each side, or until both sides turn a light golden brown, indicating they are cooked through and flaky.
- Add lemon juice for finishing: About one minute before the fish is done, pour in the freshly squeezed lemon juice to deglaze the pan and infuse the fish with bright citrus flavor. Allow the lemon juice to cook off slightly, then remove the fish from heat.
- Serve: Plate the pan-fried cod immediately with your choice of sides. Optionally, garnish with freshly chopped parsley for added color and freshness.
Notes
- Patting the fish dry is crucial to achieve a crispy, golden exterior when pan-frying.
- Use a non-stick or well-seasoned skillet to prevent sticking.
- Adjust cayenne pepper quantity according to your preferred spice level.
- Serve with steamed vegetables or a light salad for a balanced meal.
- Fresh parsley garnish adds an appealing visual contrast and a hint of herbaceous flavor.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: American
- Diet: Low Fat
