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Pan-Seared Steak in Butter Sauce

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This Pan-Seared Steak in Butter Sauce is a quick and flavorful dish, cooked with garlic, shallots, and fresh herbs in a rich butter sauce. Perfect for a satisfying dinner in just 20 minutes, this steak is tender, juicy, and full of savory goodness!

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

For the Steak:

  • 1 lb (450g) flank steak, cut into strips
  • 1 + 2 tablespoons unsalted butter, divided
  • 1 small shallot, finely chopped
  • 3 garlic cloves, minced
  • Pinch of red chili pepper flakes, to taste
  • 1 tablespoon Dijon mustard
  • 3 teaspoons minced fresh thyme
  • 1 tablespoon finely minced chives
  • ½ cup beef stock (or water)
  • 1 tablespoon lemon juice
  • Salt and freshly cracked pepper, to taste
  • Fresh chopped parsley, for garnish

For the Marinade:

  • 1/4 cup (60ml) soy sauce (or coconut aminos for paleo and gluten-free)
  • 1 tablespoon olive oil
  • 1 tablespoon Sriracha (or any hot sauce you like)
  • Fresh cracked black pepper, to taste

Instructions

  1. Marinate the Steak: In a bowl, combine the olive oil, Sriracha, soy sauce (or coconut aminos), and black pepper. Marinate the steak strips in this mixture for at least 30 minutes.
  2. Sear the Steak: Heat 1 tablespoon of butter in a skillet over medium-high heat. Season the steak with salt and pepper, then sear the steak strips, turning once, until browned (about 1-2 minutes per side). Transfer the steak to a covered plate and set aside.
  3. Make the Butter Sauce: Reduce the heat to medium and add the shallot and garlic to the skillet. Cook and stir for about 2 minutes until softened and fragrant. Add the thyme, chives, chili flakes, lemon juice, Dijon mustard, and beef stock to the pan, scraping any browned bits from the skillet with a wooden spoon. Optionally, add the remaining marinade to the sauce. Let it cook, swirling the pan occasionally, until the liquid reduces by half (about 5 minutes).
  4. Finish the Sauce: Add the remaining 2 tablespoons of butter to the sauce, swirling until melted and smooth. Taste and adjust seasoning with salt and pepper.
  5. Combine and Serve: Return the steak to the pan, reheat quickly, and garnish with chopped parsley and chives. Serve with sautéed spinach or roasted vegetables like potatoes, carrots, and zucchini.

Notes

  • For a richer flavor, you can substitute the beef stock with red wine.
  • You can also use other cuts of steak like ribeye or sirloin if preferred.
  • Serve with a side of crusty bread to soak up the delicious butter sauce.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Pan-Seared
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380 kcal