Ingredients
- 1 pound jumbo raw shrimp, peeled and deveined (fresh or defrosted from frozen)
- 3 tablespoons extra virgin olive oil
- 2 garlic cloves, grated or finely chopped
- 1 teaspoon dried oregano
- ½ teaspoon crushed red chili pepper
- ½ teaspoon freshly ground black pepper
- ½ teaspoon kosher salt
- 2 pints cherry tomatoes (or 2 14-ounce cans, drained of excess liquid)
- 8 ounces block feta cheese, cut into large cubes
- ¼ cup chopped Italian parsley
- For the Panko Topping:
- ½ cup panko breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ¼ teaspoon garlic powder
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare Tomatoes: Place the cherry tomatoes in a baking dish and drizzle with 1 tablespoon olive oil. Sprinkle with a pinch of salt and pepper, then toss to coat. Spread them into an even layer.
- Bake Tomatoes: Bake the tomatoes for 15 minutes, or until they start to soften and release their juices.
- Prepare the Shrimp: In a large bowl, combine the shrimp, 2 tablespoons olive oil, garlic, oregano, crushed red chili pepper, black pepper, and salt. Toss until evenly coated.
- Make the Panko Topping: In a small bowl, mix the panko breadcrumbs, 2 tablespoons olive oil, oregano, and garlic powder until the crumbs are evenly coated.
- Assemble the Bake: After the tomatoes have baked, remove the dish from the oven. Add the feta cheese cubes and layer the seasoned shrimp over the tomatoes. Sprinkle the panko mixture evenly on top.
- Bake the Dish: Return the dish to the oven and bake for an additional 15-20 minutes, or until the shrimp are pink and cooked through, and the panko topping is golden brown.
- Serve: Remove from the oven and sprinkle with chopped Italian parsley before serving.
Notes
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- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 195mg
