Ingredients
Produce
- 1 small yellow onion, diced
- 3 cloves garlic, minced
Spices & Seasonings
- 1 tsp ground ginger
- 1 tsp ground cumin
- 1 1/2 tsp ground turmeric
- 1/2 tsp cinnamon
- 1 tsp black pepper
- 1 tsp salt
- 1 tsp chili powder
Meat
- 2 boneless skinless chicken breasts, cubed
Canned & Jarred
- 1 can (15 oz) full fat coconut milk
- 1/4 cup pumpkin puree
Oils & Thickeners
- 2 tbsp avocado oil
- Optional: 1/4 cup water
- Optional: 1 tbsp arrowroot starch
Instructions
- Prepare Ingredients: Dice the yellow onion and mince the garlic. In a small bowl, combine all the dry seasonings: ground ginger, ground cumin, ground turmeric, cinnamon, black pepper, salt, and chili powder.
- Cube the Chicken: Cut the boneless skinless chicken breasts into bite-sized cubes for even cooking.
- Sauté Aromatics: Heat the avocado oil in a large frying pan over medium-low heat. Add the diced onion and minced garlic and sauté until fragrant and softened, about 3 minutes.
- Toast Spices: Add the mixed spices to the pan and toast them for approximately 1 minute, stirring occasionally to release their aromas.
- Cook Chicken: Increase heat to medium, add the cubed chicken to the pan, and toss to coat with the spices. Sauté until the chicken is almost fully cooked, about 6 minutes.
- Combine Pumpkin and Coconut: While the chicken cooks, mix the pumpkin puree with the canned coconut milk in a small bowl until well combined.
- Add Sauce and Simmer: Pour the pumpkin-coconut sauce into the pan with the chicken. Increase heat to medium-high and bring the sauce to a bubble. Then reduce the heat to a simmer and cook for 8 minutes, stirring occasionally, allowing flavors to meld and chicken to finish cooking.
- Thicken Sauce (Optional): For a thicker curry, mix 1/4 cup water with 1 tablespoon arrowroot starch until smooth. Pour this mixture into the pan and stir until the sauce thickens and coats the chicken evenly.
- Serve: Remove from heat and serve the curry hot with rice or cauliflower rice and your choice of vegetables.
Notes
- The optional arrowroot starch slurry helps thicken the sauce without altering flavor.
- Use full-fat coconut milk for a richer and creamier curry.
- Adjust chili powder quantity for preferred spice level.
- This curry pairs well with steamed rice, cauliflower rice, or flatbreads.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian-inspired
- Diet: Gluten Free