Ingredients
Spices
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp freshly cracked black pepper
Main Ingredients
- 1 lb boneless, skinless chicken (breasts or thighs)
- 1 Tbsp cooking oil
- 1/4 cup BBQ sauce
Instructions
- Prepare the Chicken: If using chicken breasts, pound them to an even thickness of ½ to ¾ inch by placing the breasts between plastic wrap and gently pounding with a mallet or rolling pin. This ensures they cook evenly. Skip this step if using chicken thighs.
- Season the Chicken: In a small bowl, mix smoked paprika, garlic powder, salt, and freshly cracked black pepper. Rub this spice blend evenly on both sides of the chicken pieces for a balanced flavor.
- Cook the Chicken: Heat a large skillet over medium heat. Add 1 tablespoon of cooking oil and swirl to coat the pan. Place the seasoned chicken into the hot skillet and cook each side for about 5 to 7 minutes until the chicken is golden brown and reaches an internal temperature of 165ºF, ensuring it’s fully cooked.
- Apply BBQ Sauce and Rest: Turn off the heat and brush both sides of the chicken with 1/4 cup BBQ sauce. Allow the chicken to rest in the pan for 5 minutes to let the sauce set and the juices redistribute before slicing and serving.
Notes
- Use a meat thermometer to ensure chicken reaches 165ºF for safe consumption.
- Pounding chicken breasts to even thickness prevents overcooking and uneven texture.
- Feel free to swap BBQ sauce with your favorite variety for different flavors.
- Chicken thighs do not require pounding since they cook more uniformly.
- Resting the chicken after cooking helps retain moisture and flavor.
- Prep Time: 7 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
