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Quinoa and Roasted Sweet Potato Salad

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This Quinoa and Roasted Sweet Potato Salad is hearty, colorful, and full of flavor. With roasted sweet potatoes, quinoa, fresh vegetables, and a zesty citrus-cilantro dressing, it makes a healthy side dish or satisfying meatless main course.

  • Total Time: 45 minutes
  • Yield: 8 servings

Ingredients

  • Salad:
  • 1 lb sweet potatoes, peeled and diced into 1/2-inch cubes
  • 1 tablespoon extra virgin olive oil
  • Salt and pepper, to taste
  • 2 cups water
  • 1 cup quinoa, rinsed
  • 1 cup chopped broccoli
  • 1/2 yellow bell pepper, diced
  • 1/2 red bell pepper, diced
  • 1 cup peeled, seeded, and chopped cucumber
  • Dressing:
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons honey
  • 1/2 lemon, juiced
  • 1/2 lime, juiced
  • 1/2 cup chopped cilantro
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 425ºF.
  2. Place diced sweet potatoes on a baking sheet, drizzle with 1 tablespoon olive oil, season with salt and pepper, and toss to coat. Roast for about 20 minutes, until tender and slightly crisp on the edges.
  3. Meanwhile, bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer for 15–20 minutes, until quinoa is tender and water is absorbed.
  4. In a large bowl, combine roasted sweet potatoes, cooked quinoa, broccoli, yellow and red bell peppers, and cucumber. Stir to mix.
  5. Prepare the dressing: In a blender or mini food processor, combine olive oil, honey, lemon juice, lime juice, and cilantro. Blend until smooth. Season with salt and pepper.
  6. Pour dressing over the salad and toss to coat. Serve warm or cold.

Notes

  • Recipe adapted from allrecipes.com.
  • Can be served as a main dish for a vegetarian meal or as a side dish.
  • Best enjoyed fresh, but leftovers keep well in the refrigerator for up to 3 days.
  • Nutrition values are approximate and may vary depending on ingredient brands.
  • Author: Olivia
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting & Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 233
  • Sugar: 9g
  • Sodium: 186mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg