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Quinoa Tortilla Wraps Recipe

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4 from 4 reviews

These Quinoa Tortilla Wraps are a healthy and gluten-free alternative to traditional tortillas, made from soaked and blended quinoa batter cooked on a nonstick pan to create soft, pliable wraps perfect for any filling.

  • Total Time: 20 minutes plus 2 hours soaking
  • Yield: 8 servings

Ingredients

Quinoa Wrap Ingredients

  • 1 cup white quinoa
  • 1 cup water (for blending)
  • About 2 cups water (for soaking)
  • 1/4 teaspoon sea salt
  • Olive oil (optional, for pan wiping)

Instructions

  1. Rinse Quinoa: Place the quinoa in a fine-mesh sieve and rinse it thoroughly under cold running water to remove saponins which can cause bitterness.
  2. Soak Quinoa: Transfer the rinsed quinoa to a large bowl and cover it with about 2 cups of water. Let it soak for at least 2 hours to soften the grains, which will help create a smooth batter.
  3. Second Rinse and Drain: After soaking, drain the quinoa and rinse it again under cold water to remove excess starch and improve texture.
  4. Blend Batter: Place the drained quinoa and 1 cup of fresh water along with sea salt into a high-speed blender. Blend on high for 1-2 minutes until the mixture forms a perfectly smooth batter, similar in consistency to crepe batter.
  5. Heat Pan: Preheat a small nonstick pan over medium heat. Optionally, wipe the surface lightly with olive oil using a paper towel to prevent sticking and promote browning.
  6. Cook Wraps: Pour a small amount of batter into the hot pan and tilt the pan to spread the batter as thinly and evenly as possible. Use the back of a spoon or ladle to assist spreading if necessary. Cook for 2-3 minutes on low-medium heat until the center is set and edges begin to lift, then carefully flip the wrap with a rubber spatula and cook an additional minute.
  7. Cool and Repeat: Transfer the cooked wrap to a cooling rack to cool completely. Repeat this process with the remaining batter until all wraps are cooked.

Notes

  • Soaking the quinoa for at least 2 hours is crucial for a smooth batter and pliable wraps.
  • Use a high-speed blender to achieve a smooth, lump-free batter texture.
  • Adjust heat to prevent burning; cooking on low-medium heat ensures even cooking without browning too much.
  • If batter is too thick, add a little water to thin it to crepe-like consistency.
  • Olive oil is optional but helps prevent sticking and adds flavor.
  • These wraps are gluten-free and suitable for a vegetarian diet.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Wraps and Tortillas
  • Method: Stovetop
  • Cuisine: Gluten-Free
  • Diet: Gluten Free

Find it online: https://iamstarved.com/quinoa-tortilla-wraps-recipe/