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Rice Cake Tiramisu – High Protein, Sugar-Free Recipe

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4.4 from 9 reviews

A delicious and protein-packed twist on traditional tiramisu, using rice cakes soaked in coffee and layered with a creamy mixture of reduced fat cream cheese, non-fat Greek yogurt, and vanilla protein powder. This sugar-free dessert is perfect for a healthy treat that satisfies your sweet tooth without compromising nutrition.

  • Total Time: 1 hour 10 minutes
  • Yield: 1 serving

Ingredients

Main Ingredients

  • 2 Rice Cakes (18g)
  • ¼ cup Brewed Coffee
  • 3 Tbsp Reduced Fat Cream Cheese (Softened, 42g)
  • 3 Tbsp Non-fat Greek Yogurt (42g)
  • ¼ cup Vanilla Protein Powder (Whey-casein, 22g)
  • 2 Tbsp Unsweetened Almond Milk (30ml)
  • 1 tsp Unsweetened Cocoa Powder

Instructions

  1. Prepare the Cream Mixture: In a bowl, thoroughly mix the softened reduced fat cream cheese, non-fat Greek yogurt, vanilla protein powder, and unsweetened almond milk until smooth and well combined.
  2. Soak the Rice Cake: Quickly dip one rice cake into the brewed coffee, ensuring it absorbs some liquid without becoming too soggy, then gently transfer it into a large ramekin.
  3. First Cream Layer: Spread half of the prepared cream mixture evenly over the soaked rice cake, smoothing the surface with the back of a spatula or spoon for an even layer.
  4. Repeat Layering: Dip the second rice cake in the brewed coffee like before, place it on top of the first cream layer, and then spread the remaining cream mixture evenly over it.
  5. Chill: Cover the ramekin and refrigerate the dessert for 1 hour to allow flavors to meld and the cream to set slightly.
  6. Finish with Cocoa: Before serving, dust the tiramisu with unsweetened cocoa powder using a fine sieve for an elegant chocolaty finish.

Notes

  • Be careful not to soak the rice cakes too long to prevent them from becoming overly soggy.
  • The dessert is designed for one serving but ingredients can be scaled up for more portions.
  • For a dairy-free version, substitute cream cheese and Greek yogurt with plant-based alternatives.
  • Adjust the coffee strength to your taste for a more or less intense flavor.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: Italian-inspired
  • Diet: Low Fat